Postpartum confinement is a very special period for the newborn treasure mother. This period is the period when the precious mothers recover their health and energy, so China has the custom of confinement. However, the ancient custom of confinement does not apply to the present parturient. Now that living conditions are good, confinement will conform to the times and gradually change and abandon bad habits.

However, the postpartum mother experienced ten months of pregnancy and a painful delivery, so it is very important to keep healthy during confinement. Many mothers want to recover quickly after giving birth to their children, and take some improper measures, which not only fail to recover, but increase the burden. So today we will talk about how to do postpartum energy recovery and physical recovery, and when to start doing it. Let's have a look! !

Mother in labor: You can practice breathing yoga and meditation yoga to restore energy after delivery. You can do aerobics or stretching exercises two weeks after the game, but it still depends on your physical condition. If you can't get up and do exercise, don't be forced.

Cesarean section mother: It depends on the wound healing. Generally speaking, stretching exercise can be started after the second month, and it is suitable to exercise abdominal muscles for 6 ~ 8 weeks after delivery.

The specific straightening actions are as follows:

1. Ship type

Name of ship: The English name of the ship is Boat pose, and the Sanskrit name is Navasana, which means ship. Rowing can relieve postpartum edema of feet and enhance the strength and muscle endurance of legs, ankles, calves, thighs, knees and waist; Tighten the relaxed posture of thigh and waist muscles, so that the relaxed waist after childbirth can be exercised; If you persist for 3 minutes every day, you can stretch your hips and shoulders, correct all kinds of bad postures caused by pregnancy, and make your body lighter. Quickly restore the prenatal figure.

The exercise method is as follows:

Sit up straight with your legs straight, bend your knees, put your feet on the ground, and start to lean back. At the same time, straighten your legs and keep your body V-shaped for 30 seconds. Repeat this position.

2. All locust types

The whole locust style exercises the buttocks and pelvic cavity by raising the legs and arms, which helps the recovery of bladder and uterus functions.

The exercise method is as follows:

A. Starting from prone position, legs are folded straight, and hands are naturally at both sides of the body;

B. Raise your arms and straighten them backwards, stretch your legs and lift them backwards, and fold your shoulders backwards.

C. inhale slowly and raise your arms above your head; Lift your chest off the ground;

D. Breathe out slowly and return to prone rest.

3. Cat Stretching

A. Yoga begins with kneeling posture, leaning forward, supporting the ground with both hands, and sinking back, doing primary cat stretching;

B, press down, stick the chest to the ground, and do advanced cat stretching;

C. Raise your hips, support your body with your arms, and do cat-like stretching and recovery postures.

D. repeat the exercise for more than 20 times.

Although the above actions are simple, simple posture can also help postpartum mothers recover their physical energy and figure.