It is still valid.
First, you should make sure that your stomach is healthy. Don't try if you often have a stomachache and acid.
Landlord, I used to weigh as much as you.
It is estimated that our two constitutions may be similar.
I think drinking coffee is very useful and can speed up metabolism ~
Drink some warm water after getting up in the morning.
Then drink coffee.
It must be explained here.
Never, never add sugar to coffee.
It's best not to add milk. . .
Only black coffee.
You can go to the ordinary supermarket to buy the most common kind of Nestle instant, not the full-effect kind, you can only buy black.
If it is not too much trouble, you can also buy ground coffee powder and cook it in the morning. . . . I will be in a good mood.
In short, drink early, pay attention to stomach acid, don't drink on an empty stomach, and the most important thing is not to add sugar.