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Does anyone drink black coffee to lose weight? There are examples, and high scores are rewarded.
Drink reasonably according to your own constitution.

It is still valid.

First, you should make sure that your stomach is healthy. Don't try if you often have a stomachache and acid.

Landlord, I used to weigh as much as you.

It is estimated that our two constitutions may be similar.

I think drinking coffee is very useful and can speed up metabolism ~

Drink some warm water after getting up in the morning.

Then drink coffee.

It must be explained here.

Never, never add sugar to coffee.

It's best not to add milk. . .

Only black coffee.

You can go to the ordinary supermarket to buy the most common kind of Nestle instant, not the full-effect kind, you can only buy black.

If it is not too much trouble, you can also buy ground coffee powder and cook it in the morning. . . . I will be in a good mood.

In short, drink early, pay attention to stomach acid, don't drink on an empty stomach, and the most important thing is not to add sugar.