It is still valid.

First, you should make sure that your stomach is healthy. Don't try if you often have a stomachache and acid.

Landlord, I used to weigh as much as you.

It is estimated that our two constitutions may be similar.

I think drinking coffee is very useful and can speed up metabolism ~

Drink some warm water after getting up in the morning.

Then drink coffee.

It must be explained here.

Never, never add sugar to coffee.

It's best not to add milk. . .

Only black coffee.

You can go to the ordinary supermarket to buy the most common kind of Nestle instant, not the full-effect kind, you can only buy black.

If it is not too much trouble, you can also buy ground coffee powder and cook it in the morning. . . . I will be in a good mood.

In short, drink early, pay attention to stomach acid, don't drink on an empty stomach, and the most important thing is not to add sugar.