The last thing a woman who loves beauty must miss is black rice. Black rice is rich in nutritional value and has been regarded as a nourishing health product since ancient times. In terms of nutrients, black rice has many advantages. It contains a lot of carbohydrates, which is slightly lower in protein, but its quality is better than other cereals, and its fat is very low. However, rice embryo contains a small amount of essential fatty acids and vitamins E and B, besides B 12, there are quite a few trace elements such as potassium, magnesium and iron, which are much richer than white rice.
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. In addition to anti-aging, black rice also has the function of losing weight.
B vitamins: The content of B vitamins in black rice is about 4 times that of ordinary rice. Among B vitamins, B 1, B2, B6 and B 12 can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation. Rich in potassium, the content of potassium in black rice is 4.4 times that of ordinary rice. Potassium can absorb excess salt in the body and maintain the balance of water in the body. It is very helpful to the human body and eliminates edema and edema.
Dietary fiber: The dietary fiber content in black rice is very rich. Dietary fiber can promote intestinal peristalsis, increase satiety, suppress appetite and help you lose weight.
Black rice has many advantages. How can women use it to help lose weight? The following methods are recommended:
Self-made black rice slimming tea black rice tea method: 1, black rice 400 grams. 2. Wash the black rice several times with clear water, so that the black rice tea brewed in the future will be clear and free of impurities. 3, washed black rice, be sure to control the moisture. 4. Add the washed black rice and fry for 5 minutes on high fire to allow the water to fully evaporate. 5. Turn to low heat and fry slowly until the black rice cracks, revealing the white rice heart. This process takes about 15~20 minutes. 6. Finally, put the fried black rice in a sealed box for storage. . Fried black rice can smell attractive fragrance. Every time you brew, remember to use 40 grams of black rice, add 500 grams of boiling water, brew and stew for 10 minute, and you can drink delicious black rice tea.
Efficacy: Drinking black rice tea regularly can resist the formation of carcinogens, promote blood circulation and improve metabolism. Especially for female friends, drinking some black rice tea can also get the effect of clearing away heat and toxic materials, strengthening the spleen and losing weight.
Black rice diet black rice does not need to be the only food to lose weight, just change the staple food from white rice to black rice, reduce the number by half, and eat it normally for three meals. Of course, greasy food and snacks are basically inedible. In order to preserve more nutrition, black rice is often not as polished as white rice, but is mostly eaten directly in the form of "brown rice" after hulling. This thick black rice is best for porridge, not for rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water. Soak in the water for one day and one night in summer and two days and one night in winter. Then cook it in a pressure cooker and you can eat it in about 20 minutes. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients.
If black rice is cooked, the ratio of black rice to water is 1: 2.5. When cooking, cook with high fire first. It's best to open the lid and let the rice roll freely, otherwise the purple-black water will overflow and be everywhere. When the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes.
Three characteristics of black rice weight loss: 1. Black rice is brown rice with a rough taste. Studies have found that starchy foods with rough taste are more likely to feel full, less likely to overeat, and less likely to be hungry when eating the same amount. 2. Black rice is rich in dietary fiber, and the digestion speed of starch is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice has a slow rise in blood sugar, which will not cause violent fluctuations in blood sugar like eating white rice, and insulin secretion is less, making it difficult to synthesize fat. 3. Black rice is rich in minerals and vitamins, and it is the staple food when losing weight. It is not easy to suffer from malnutrition and lack the motivation to lose weight. In addition, black rice is warm, especially black glutinous rice, which is not easy to get cold after eating. Note: 1, there are differences between black rice and black glutinous rice. Black rice is also called black glutinous rice, and some people call it "medicinal glutinous rice". Black rice has dark skin and delicate texture, which is slightly flatter than ordinary rice.
Black glutinous rice is rice with purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. After the natural blood glutinous rice is soaked in warm water, because the red pigment in the seed coat is slowly dissolved by the aqueous solution, a purple-red aqueous solution will gradually appear, and the red color will become thicker and thicker as time goes by.
/kloc-eating only black rice for 0/0 day is not worth advocating. Generally speaking, people who insist on eating black rice can successfully lose several pounds a month. However, in order to lose weight quickly, some people only eat black rice for three meals and lose weight in 10 days 10 kg and 8 kg. This method is not worth advocating. Although some people can lose weight successfully, more people will rebound soon. And from a scientific point of view, no matter what kind of food, if you eat it every day, it is inevitable that your appetite will decrease day by day. No natural food can provide all the nutrients that the human body needs. Therefore, if you eat black rice porridge to lose weight, it is recommended to supplement a variety of vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities. Just put less oil or make sesame oil salad when cooking, which will not increase the risk of getting fat.
In addition, it is best to supplement compound nutritional pills such as calcium tablets. If you use this method for more than half a month, you need to add low-lipoprotein food.