No, you must have three meals a day. Losing weight is not only for thinness, but also for health. I suggest that health is the premise. And overeating is not conducive to losing weight, and it is not good for your health.

Get up in the morning and drink honey or mung bean powder (70% water, 3 ingredients) on an empty stomach to clear the stomach and relax every day;

Then have some oatmeal, preferably not bread.

Usually drink herb tea, purple roses, lotus leaves, verbena and heather.

Eat dinner normally at noon.

Eat less at night and have some fruit salad or yogurt.

If it is winter, you should drink soybean milk. I generally don't recommend drinking milk or soybean milk in the morning. Because I feel sleepy in the morning, just eat something high in fiber. I suggest eating celery at night. Celery is a high-fiber food, which will deposit pigments on your skin during the day.

If you want to lose weight in the short term, eat bananas before meals (but I don't recommend it)