Why can the skin relax after losing weight (there are countermeasures)
First, facial edema
Because meat is rarely eaten during dieting and weight loss, iron intake is not enough to meet the demand, leading to anemia. And iron deficiency will affect your liver function and make your face swollen.
Countermeasures: It is recommended to drink 2 cups of coffee, black tea or green tea every day. These caffeinated drinks have diuretic function and can help you eliminate edema.
Second, wrinkles deepen and increase.
It's like blowing a balloon full of air, and then releasing it, the balloon will wrinkle when it retracts; So is your skin. Fast weight loss will deepen the original wrinkles and even produce fat lines!
Countermeasures: less powder and more water to moisturize. Maintain your skin with firming cream every day and lose weight step by step, so that you can lose weight and have healthy and beautiful skin at the same time.
Third, the skin is getting worse.
Your blood circulation is getting worse and worse, nutrients can't be delivered to your skin smoothly, and your skin will certainly not get better.
Countermeasures: Pay attention not to eat only one kind of food during weight loss, but to absorb the nutrients in various foods in a balanced way. As long as you don't eat too much, you won't get fat. In addition, eat more fruits, drink more water, keep a regular and normal routine and exercise habits, and your skin will always be shiny and elastic.
Fourth, the face is yellow.
You must lose weight, seldom eat meat rich in protein, and you must feel cold and dizzy easily. This is the result of poor blood circulation, which always makes you look pale, bloodless or yellow.
Countermeasures: Eat more meat food containing protein and fruits and vegetables containing vitamins C and E to make your blood circulation smooth and your skin ruddy and shiny.
Five, constipation
Many people take diet pills privately, which can easily disrupt the original order of the body and cause endocrine disorders. In addition, during the period of losing weight, many people don't get enough cellulose. When the drug stops, the pharmacological action can easily make the body unable to adapt to the new changes and cause constipation.
Countermeasures: eat more green vegetables with leaves to enhance gastrointestinal peristalsis. Don't be hungry at ordinary times, but develop eating habits. Constipation is related to gastrointestinal peristalsis. If food is absorbed in the intestine for too long, it will cause constipation. You should do more exercise, as follows. Lunge squat: keep lunge posture, squat, get up and change legs for 3 ~ 5 groups. Free Squat: Stand up straight, keep your upper body upright, and do 3 ~ 5 groups of free squats.
If you want to tighten your skin, you must first understand which nutrients help beautify your skin.
Vitamins A, C and E have unusual cosmetic effects.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin.
Scientists have found that the formation of lipofuscin is related to lipid peroxide. Foods containing more vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and moist skin.
When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.
Finally, learn about 1 1 about skin relaxation:
1, skin is more elastic than you think.
Go and see those pregnant women. The skin can stretch and contract to a surprising extent.
2. The elasticity of skin decreases with age.
Wrinkles and lack of elasticity are inevitable changes with age, and are also caused by external environmental problems such as oxidative stress, excessive sun exposure and insufficient nutrition. You can make up for the environment, but you can't change your genes and age.
Suggestion: Take exercise and change what you can. Be realistic and don't think too much about what you can't do.
How tight your skin will be depends on your age.
The older you get, the thinner you get, and the harder it is for loose skin to return to its previous firmness.
4. How much weight you exceed has a lot to do with how tight your skin can recover after losing weight.
For example, pregnant for 9 months, more than 100 kg in September.
5. Weight has a great relationship with the firmness of skin recovery.
Your skin can only stretch so far, you want to be full of elasticity.
6. How thin is related to skin firmness.
Rapid slimming makes the recovery time of skin much slower than slimming time. This is one of the reasons why some people find it difficult to lose weight. It is 1-2 kg per week, with a maximum of 3 kg. If you need to lose a lot, you must first measure your body fat content to make sure that you are losing fat, not fat-free tissue.
7. There are exceptions to the above.
For example, a person in his fifties or sixties loses a lot of weight rapidly, and their skin can be 100% restored to its previous state.
8, the market says that it can reshape the skin and tighten the cream.
It's useless, at least it's not lasting and unpredictable, especially if your skin is too loose. So don't waste your money.
9. Don't use surgery as a last resort.
If you are considering whether to have a cosmetic surgery, consult a surgeon, because it is a minor operation, but remember that the money for plastic surgery and abdominal plastic surgery can buy him a BMW. Because he will let you have an operation that is not really necessary. Do not have surgery unless it is special or absolutely necessary.
Give your skin some time.
The less body fat you have, the tighter your skin will be. After a year or two of weight loss and long-term exercise, many people's skin gradually becomes tight, at least partially tight.
1 1, and know your body fat content before operation.
Loose skin is a problem, but there is still fat, which is another problem. Be honest with yourself and calculate your body fat content. This can be measured by subcutaneous fat thickness caliper or other facilities (if you have a large area of skin relaxation, caliper may be of little use, or you can try impedance analysis, underwater weighing, dual-energy X-ray and exhaust measurement).
I hope I can help you ~