10 year 10 On 27th, Baby Zhang sent a message in Weibo, generously sharing his slimming tips with netizens. Weibo said, "Who says you can only eat grass to lose weight? Summarized the slimming cheats practiced these days-eating meat to lose weight. (PS: I have consulted many artists and coaches around me, and I have personally practiced it, but at the same time, I remind you that this is a short-term rapid weight loss, and it is impossible to give consideration to nutrition and health. If there is no special need, everyone will maintain a virtuous circle of long-term balanced diet and exercise. "
There is no need to turn yourself into a complete vegetarian in order to lose weight. You know, in the west, Pig Bajie has never lost weight, let alone been a vegetarian! So what exactly is eating meat to lose weight?
Back to a word-low-carbon diet. In the past few years, low-carbon diet has become popular in the United States and is regarded as the biggest revolution in weight loss. This view was put forward by Dr. Atkins, who thinks that obesity is mainly caused by carbohydrates, that is, five sugars and fat, and has nothing to do with protein. Therefore, we can boldly eat lean meat, fish and shrimp, fruits and vegetables, and eat less grain fat and sugar to lose weight.
So in the process of losing weight, what we have to do is to ensure that we eat three meals on time every day, or eat five fewer meals. The interval between meals should be relatively even, and never go without food for more than 6 hours.
You can freely eat all kinds of birds, fish, eggs and meat every day, and you can use all kinds of vegetable oil (vegetable oil, olive oil, etc. )
The daily intake of carbohydrates should not exceed 20 grams, and these 20 grams of carbohydrates must all come from vegetables. Roughly speaking, this is equivalent to 3 cups of cut vegetables a day (1 cup is about the size of a fist);
Foods that must not be eaten include: fruits, bread, noodles, macaroni, rice, vegetables with high starch content and dairy products (except pure cheese). You can't eat nuts like peanuts for the first two weeks, and neither can melon seeds. Plants containing both high protein and carbohydrates, such as peas and lentils, should not be eaten for the first two weeks;
Don't eat anything that is not on the allowed food list. Not at all! Eat until you are not hungry, not full! For unclear food, never assume that it is low in carbohydrates.