Take a pulse and slim your waist.
When you lose weight, don't forget to catch it 200 times a day, which has a good waist slimming effect. Grasping the pulse can stimulate visceral peristalsis, enhance vitality, improve constipation, and of course, the most important thing is to drive away waist fat. Well, the belt will tell you the effect soon!
Knock on thin thighs in windy city
Thin thighs, the first effective acupoint is Shi Feng, which should be patted. Practice: It is advisable to tap 100 times on the acupoint, and the intensity is from light to heavy. The effect will surprise you, and the fat has been knocked off!
Pinch Liang Qiu Point to Shape Perfect Leg Curve
Practice: Gently knead the meat here for about 3 minutes. This method can be tried by MM who are not satisfied with their leg lines. Pinching Liangqiu points has a good shaping effect on the curve of legs, especially thighs.
Knead the Yinmen point to keep your legs so thin.
Practice: Knead at Yinmen point with the root of palm, slightly stronger, and press for 2 minutes. This will keep the fat in the legs from rebounding and improve the leg muscles. Yinmen point and bladder meridian point are important detoxification channels, which have a good effect on leg weight loss.
Come and shave the center with thin legs.
Practice: Apply lubricating oil to the Weizhong point, and then scrape it with a scraper several times until it is scraped out. Scraping Committee has a good effect on stovepipe. Scraping Committee can open the blocking point of leg obesity, make the circulation in the leg faster and reduce fat.
Control your appetite and press the middle button.
Practice: the pressure should be moderate, just press 50- 100 times with your index finger. Zhongwan point, the point where ren meridian is located on the eight odd meridians, has an internal regulating effect on the stomach. The main way to lose weight and control appetite is to press Zhongwan point.
Massage these acupoints can get the effect of losing weight, but we should pay attention to the formal methods. Acupoint massage can improve the effect of many bad symptoms of the body, and it is also necessary to find the most formal way. When you massage acupoints, you should also pay attention to a reasonable diet. Eat more light food and exercise, which can consume calories, so as to achieve the effect of losing weight.