1, we must ensure a balanced and reasonable diet in our daily life, that is, we should eat staple foods such as fruits, vegetables and meat, and we should not be partial or picky eaters. However, it is necessary to appropriately reduce the overall intake of each meal, that is, to eat a bowl of rice for one meal in normal life. In order to control the weight, it is necessary to reduce 1/4 every time, but not so much that children will not feel hungry. This is the principle of diet.
2, be sure to strengthen activities, increase aerobic exercise every day, you can run, jump, walk and so on. According to the child's exercise endurance, aerobic exercise for about 30-60 minutes every day is conducive to increasing the body's metabolism and losing weight.
3. If individual children are particularly obese, have extremely high blood lipids or have severely affected liver function, they need to take their children to the hospital for detailed examination and take medicine under the guidance of a doctor.