1, food that makes you thin.
asparagus
Low-carbohydrate dieters supplement vitamins and trace elements. Asparagus is an aristocrat among vegetables: although it is slightly more expensive than other vegetables, it is really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements.
In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
Nutritional highlights: eat a plate of asparagus, which is rich in vitamins and trace elements, which can supplement your regret of vitamin deficiency.
Supplementary suggestions: first of all, it is best to cook asparagus whole, so as to maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is mostly on the tip, so it is best to bind asparagus and cook it head-up to maintain nutrition.
Lettuce; lettuce
Supplementing the lost cellulose for low-fat dieters The common spherical lettuce, wrinkled butter lettuce and oily wheat lettuce in the market can all be counted as one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia.
Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.
Supplementary suggestion: In addition to making ordinary lettuce salad, you can also store some washed and peeled lettuce in the refrigerator and take it out at any time when you eat or want to eat it.
Green-skinned zucchini
After removing the dark yellow skin color after weight loss, the nutritional value of plain and cheap vegetables is not inferior. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moistening skin.
Nutritional highlights: No matter what kind of diet you follow, dieters usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can help you remove the dark yellow after losing weight and restore your fair complexion.
Supplementary suggestion: don't eat zucchini raw, and don't cook it too badly to avoid nutrient loss. In addition, people with cold zucchini and deficiency of spleen and stomach should eat less or carefully.
strawberry
Supplementing a lot of lost vitamin C vegetables and meat has been recommended. Let's eat some fruit. Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.
Nutritional highlights: most women who lose weight are malnourished, so it is more important to choose strawberries with the highest vitamin C content when choosing fruits.
Supplementary suggestion: Be careful not to take off the pedicle when washing strawberries. If the pedicled strawberry is soaked in water, the residual pesticides will enter the fruit with the water, causing pollution. To clean strawberries, it is best to soak them in light salt water or rice washing water for 5 minutes, and then rinse them continuously with tap water. Flowing water can prevent pesticides from infiltrating into fruits.
Conclusion: Through the four foods mentioned above, we should also have a correct understanding of these foods, and remind everyone that people should also control their diet and actively do these things in the process of losing weight, so as to ensure their healthy diet and lose weight smoothly.
2. How to eat yogurt to lose weight
Three meals a day.
Morning: First drink a cup of boiled water, then a cup of honey water, and then a cup of yogurt (100-250ml) with whole wheat bread or oatmeal.
Noon: You can have a bowl of soup and some rice first. Then drink a cup of yogurt (100-250ml). Eat100g of high-protein meat, such as chicken, beef and mutton, fish, viscera, blood, etc. Iron supplement. And a plate of vegetables or eat small tomatoes, large tomatoes, lettuce and so on. Drink two cups of oolong tea after meals to help digestion.
Afternoon: You can have another cup of yogurt.
Evening: drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables. Then have a cup of yogurt (100-250ml). I am really hungry. I can eat some fruit.
Other ways to eat
1. Apple Yogurt
Materials: 2 apples, honey 10 ml, yogurt 1 wrist, water.
Practice: Wash the apples, cut into pieces, put them in a pot and cook until they are soft and cooked, and take them out; Put it in a plate, add 5 ml of honey and stir; Add 5 ml of honey to the yogurt, and then pour in the yogurt.
Efficacy: prevent constipation, help eliminate edema and beautify leg lines.
2. Yogurt fruit
Ingredients: 1 potato, kiwi fruit, fragrant pear, passion fruit, 2 apples, 3 strawberries, 3 spoonfuls of mayonnaise, 1 bottle of yogurt, 1 spoon of olive oil.
Practice: Peel the potatoes and cut them in half. Boil them for 20 minutes and let them cool. Dice them with kiwi fruit, apples and pears. Mix all fruits with yogurt and mayonnaise; Oil the small glass bottle and pour in the materials; Smooth and compact, put it in the freezer, pour it into the plate when eating, pour passion fruit juice, and decorate with strawberries and kiwi fruit.
Efficacy: beauty beauty, reducing blood fat and clearing intestines.