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Complete works of slimming salad
Fitness seafood salad

List of ingredients: shrimp, tomato, onion, mussel, okra, garlic, fish sauce, onion, red pepper, sugar, balsamic vinegar, salad juice.

Cooking steps:

1. Prepare all the ingredients to be used later, and use fresh mussels.

Take out the mussel meat after buying it. Tomatoes and okra, onions,

The fresh shrimps are all ready.

2. Remove the shrimp head, shell, back and line.

3. Add the right amount of water to the pot. After the water is boiled, put the shrimp in. When the shrimp is cooked, take it out and put it in the mussels. Just cook 1 2 minutes.

4. Don't pour out the water for boiling shrimp and mussels in the pot.

Put the okra in, boil it and take out the filtered cold water immediately. When making okra, don't cut it before making it. It's time to boil the mucus inside.

5, tomatoes and onions change knives, and then onions,

Cut the tomatoes and put them in the cooking pot. Add mussel meat and cooked shrimp.

6. Prepare a small bowl, add onion, garlic, fish sauce, white dew, sugar, balsamic vinegar and salad juice, and mix well.

7. Finally, pour the sauce into the wok and stir well. If the weather is hot, you can ice mussels and shrimps first, so the taste will be more q-elastic. It only takes 10 minutes to make a slim seafood salad, which is full of flavor.

Personal experience:

1, tomatoes can choose little persimmon.

2. The ingredients in the salad can also be prepared according to your own preferences, plus octopus feet, Basha fish, cabbage, bean sprouts, purple cabbage, boiled eggs and so on.

3. Because the heat of salad dressing is too high, it can also be seasoned with black vinegar.

4. The green mouth is fresh and half-shelled. Fresh ones must be scalded with boiling water before they can speak. Fish sauce is a kind of sauce fermented by fish and shrimp, which can replace salt.