Running can really change your life.
Text/little rich woman
0 1
While playing on the playground with the children, I met my junior high school female classmate Zhou Zhou.
I can't find what Zhou Zhou looks like in my memory, or even the complete name. That year, her grades were average, her looks were average, she didn't talk much, and she was introverted, which really didn't attract much attention.
At this moment, she is tall, with a bright smile, delicate skin and full of vigor, and has a feeling of being shocked by nature. If there is not a little boy behind me, I really can't see that this watery girl is already the mother of a five-year-old child.
Zhou Zhou today is generous and very talkative. From the conversation, I learned that sports are her fun and daily life.
Zhou Zhou is keen on running and fitness. She likes to run along the river bank of the city in quiet nights, wearing headphones. I also like to practice vest line and 3cm muscles with professional fitness instructors in a transparent gym, sweating like rain between various instruments.
Zhou Zhou has made many friends in sports. They meet in a corner of the park, stretching, warming up and running outdoors, taking a trip in the name of running in different cities or challenging different styles of marathons.
No wonder Zhou Zhou is so radiant. Exercise makes people's metabolism accelerate, their skin is rosy and their minds are flexible; Exercise helps people resist stress, feel better, confident and cheerful.
After the class reunion that day, we added WeChat to each other. In the circle of friends, I often see her footprints and beautiful photos of outdoor running; Or after exercise, leisurely sip red wine and cake in the cafe by the river?
02
Sometimes I have to feel that girls who exercise and those who don't look really different.
Some girls who don't exercise are naturally beautiful and beautiful, but they are more like a static painting. The United States and China always lack something.
A moving girl can reveal a kind of tension from the painting. Even if her facial features are not so beautiful, she can't hide her enthusiasm, vitality, youth and agility.
Girls who exercise and girls who don't exercise not only see subtle differences in appearance, but also have very different living conditions.
This reminds me of two girls in my previous unit.
That year, the company wanted to test a new project, so it appointed two supervisors A and B, who usually performed well, to lead two teams respectively and start the feasibility study report of the project.
The two teams were equally enthusiastic at first, and they were busy with cross-departmental meetings every day, brainstorming, building simulation scenarios, and capturing users' pain points; The two female leaders are equally committed, hoping to lead their teams to win the project in one fell swoop through the success of the first round.
However, after two weeks, the status of the two teams gradually showed differences. In the meeting of group A, the discussion atmosphere is getting more and more enthusiastic, the more mobilized the team members are, the more excited they are, and the more motivated and active the team leader A is. In the meeting of Group B, fewer and fewer people spoke, and the atmosphere became more and more depressing. Judging from the leader of group B, it seems that they are all a little reluctant to let go.
The PK of the two groups was first discovered when the leader of group B had a fever and took three days off one day two weeks later. A month later, Group B just handed in the papers hastily, and Group A won by an absolute margin.
Later, I talked to girl B about it, and she couldn't help but feel deeply about me. In fact, from the perspective of ability, experience, hard work and serious attitude, I don't think I can lose an A.
But that project, I really can only sigh. My physical condition has always been average. After two weeks of intense work, I really feel that my blood is seriously insufficient, my brain is completely insufficient, and my endocrine is beginning to be unbalanced? I feel that if I don't brake again, I'm simply trading my life for the future. ?
03
Girl b's fight, just lost in energy and physical strength? B's figure is not as good as A's, which is really a helpless fact; But A's health is the result of his long-term exercise.
Every day, when I am tired from the same job, B's way to relax is to collapse on the sofa as soon as I enter the door, holding snacks in my hand and staring at the TV. Under the anesthesia of TV series and delicious food, I forgot my troubles.
A The way to relax every day is to follow the rhythm of the gym, exercise on the treadmill, fully adjust your body function, and then have a good sleep comfortably.
So it is not difficult to understand that girl A is getting braver and braver. And girl B can only watch and sigh and recognize herself?
Good health is the real support of dreams and the future. Girls who exercise and girls who don't exercise really live different lives.
Not only the first half and the second half of a project; The same is true for the first half and the second half of life. Before the age of 30, the difference in physical quality between people seems not obvious because of their youth; Back to the age of 30, the more you see:
A healthy girl, about 30 years old, was pregnant with her first child as if nothing had happened. She can squeeze the bus, commute and run with the ball. You can also travel on weekends and eat in your favorite restaurant;
The girl in poor health was pregnant with her first child at the age of 30. She stayed in bed for three months because of unstable fetal position, and then stayed in bed for three months because of low placenta. The whole process of eating, using and walking is careful. Being pregnant is being a queen? Don't even think about it!
After having a baby, a girl with good health can go to work during the day and take care of the baby at night. After a busy day, at 10 in the evening, she can sit in front of the lamp, listen to a song, write a diary, watch a movie and give herself some privacy.
A girl in poor health, after a busy day's work with her baby, fell asleep first in the process of coaxing her baby. Feel a splitting headache and limb weakness every day, and want to have a nightlife? Male and female servants really can't do it!
Girls with good health, who go up at the age of 35, are still qualified to decide for themselves whether to further work hard in the workplace or to take a step back and have two babies; There is also a girl who is in poor health. When she is 35 years old, don't mention a second child to her! Because now this child is going to die!
Even after 50 years old, this sports girl began to spend another spring with great energy, playing skiing, learning to dance, proudly combing her silver hair and walking around the world with her husband; Girls who don't exercise can only stay at home quietly at the moment, sadly dealing with health care, bottles and cans, vegetarian food, folk remedies?
04
The difference between girls who exercise and girls who don't exercise is the confidence to live a good life.
It must be said that the aesthetics of today's society is quietly changing. Sister Lin's exquisite beauty and morbid beauty are being replaced by more and more healthy beauty, natural beauty and vitality beauty.
Those moving and beautiful girls
They don't go on a diet desperately to lose weight, but dare to eat more protein and calories, but those who weigh more than 100 are also firm;
They are no longer demanding snow skin muscles, but they are generously tanned in wheat color and shine in the dark.
Instead of tucking themselves into skirts, they put on comfortable cotton T-shirts and wide-leg pants, but they can also show their strength, agility and beauty.
They are enthusiastic masters of life, and they live more truly and wonderfully.
Go to exercise, girl. There is a more hearty life.