Drink a little wine every day.
Long-term moderate drinking, the body can automatically and effectively metabolize alcohol, not only will not cause weight gain, but also can effectively help reduce the number of snacks and supper, and effectively control weight. However, the daily drinking amount should be controlled within 1~2 cups. A glass of light beer can make you feel full and control your appetite without bringing too many calories.
For women, it takes six hours to metabolize 200 calories of alcohol, so it is necessary to properly control the calorie intake, and control the alcohol calorie below 200 calories at a time, such as no more than 500 ml of beer and no more than 250 ml of red wine and wine.
Red wine is considered to have the effect of losing weight, mainly because it has strong antioxidant capacity and can improve the metabolic rate in the body. Drinking a little red wine before meals will help stimulate the satiety center of the brain, enhance satiety and reduce food intake. Moreover, red wine also has the beauty function of freckle removal, which is both weight loss and beauty!
② Add natural spicy seasoning when cooking.
Pepper can lose weight because it contains capsaicin, which is spicy in nature and taste. As long as this substance is ingested, it will send a "full" signal to the brain, thus reducing appetite. Moreover, capsaicin can also stimulate the body's heat production system and accelerate metabolism. Rapid heat production system can improve the work efficiency of the body and accelerate the consumption of heat and fat.
Eating a spicy meal can consume more than 25% of calories. If you drink a cup of caffeine-rich black tea at this time, the fat burning effect will be more obvious.
Moreover, pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can unload fat cells and prevent excessive accumulation of cells.