1, okra?
Okra, also known as croissant, coffee Huang Kui and eggplant, has become a nutritious and healthy senior vegetable sought after by people. It is found that the cellulose contained in okra is helpful to accelerate fat burning and promote the excretion of metabolites. In addition, it helps to maintain the stability of blood sugar level, which is the key to lose weight.
2. Cucumber
The water content of cucumber is 96%-98%. It is not only crisp, tender and fragrant, but also delicious and nutritious. It contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies.
Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
3. Lettuce; lettuce
Lettuce contains a lot of fiber, which can eliminate excess fat and is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has the effect of lowering cholesterol.
4, white radish
White radish is rich in nutrition. The mustard oil it contains can not only promote the better metabolism of fatty substances, avoid fat accumulation under the skin, but also promote the metabolism of fatty foods. Eating regularly is good for losing weight.
Extended data:
Soybean is rich in protein and calcium, and also rich in linoleic acid, which can lower cholesterol and prevent arteriosclerosis.
Oats are rich in linoleic acid and saponin, which can reduce serum total cholesterol, triglyceride and lipoprotein and prevent atherosclerosis.
Mushrooms contain glutamic acid and other 18 amino acids, which can lower blood pressure and cholesterol and prevent arteriosclerosis. It has the effects of calming the heart, protecting the liver, calming the nerves, and strengthening the excretion of wastes in the body.
Apples are rich in potassium, which can eliminate excess sodium salt in the body. Its rich fruit acid has the function of preventing fat accumulation, and can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds, thus enhancing the effect of reducing blood fat.
Garlic essential oil contained in garlic has lipid-lowering effect, and the mixture of sulfur-containing compounds can lower blood cholesterol, prevent thrombosis, help raise high-density lipoprotein and protect heart arteries.
References:
Baidu encyclopedia-pang