Do 200 sit-ups every day, sit less and stand more, and exercise when you have nothing to do. Don't stop if you can't rest. Drink more water and don't eat or eat less at night. If combined with slimming tea or drugs, you can get the effect faster. In fact, losing weight in winter is the most difficult. A gluttonous person will definitely gain weight and lose weight if he doesn't go on a diet. In fact, it is almost impossible for those demons around me not to diet and lose weight. They all exercise when they are hungry, because they are thin when they are hungry ~ ~