Adding fresh fruit to milkshake, which is rich in vitamin C and other substances, can reduce cytochrome deposition, reduce black spots and freckles, and make skin fair. Eating foods containing vitamin C can also improve immunity and prevent cancer, heart disease and stroke.

1, drink milkshake to lose weight. Drinking fruit milkshake before meals can not only get rich nutrition, but also lose weight. A cup of evenly stirred milkshake before meals can make people feel full, thus reducing food intake and inhibiting weight gain. Tropical fruits such as mango and pineapple are especially suitable for making fruit milkshakes, which are more beneficial to the body than eating them directly. Mango and pineapple are damp and hot, so it is not advisable to eat more, otherwise allergic dermatitis, acne and other skin diseases will easily occur, but this will not happen when drinking milkshakes.

2, drink milkshake to treat PMS. Studies have found that a diet rich in vitamin D and calcium may change the estrogen level in the body, which helps to reduce the risk of PMS by 40%.

Milk shake is a very popular drink in European countries. There are two main types of milkshakes: machine milkshakes and hand milkshakes. Put fresh milk, ice cream and ice cubes into a blender and mix well. This is a simple milkshake. There are many kinds of milkshakes, including strawberry milkshakes, vanilla milkshakes and mango milkshakes. , smooth and cold, sweet and delicious, with milk fragrance and fruit fragrance. Between cold food and warm food, it belongs to flat food and is suitable for people with general constitution and cold and heat diseases.

How to make a milkshake:

1, banana milkshake

Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).

Exercise:

1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them.

Put the bag of fresh milk in the refrigerator first, then take it out and pour it into the juicer or shake the cup.

3. Start the juicer and press the juice. Don't squeeze the juice continuously for too long.

4. Note that there are no blocky bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.

Comments: Bananas are rich in potassium and have good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.

2, tomato milkshake

Ingredients: low-fat plain yogurt (yogurt, yogurt) 240ml, 2 cooked tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.

Exercise:

1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.

2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.

Comments: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. Eating more is not easy to gain weight. This tomato milkshake is easy to digest, and it also adds points to the weight loss effect of tomatoes.