Dietary taboos during pregnancy
1, lose weight scientifically. Many women may have taken too much nutrition in their pre-pregnancy diet, and they are very worried that they will be overweight after pregnancy, so they hope to lose weight before pregnancy. Many pre-pregnant women mostly go on a diet, which is very unscientific. Before pregnancy, women should keep all kinds of vitamins and minerals in their diet to lay a good foundation for their baby's health. It is best to lose weight through reasonable exercise before pregnancy.
2. Nutrition intake should be balanced. It is best to choose natural ingredients as the main diet before pregnancy, mainly green food and organic food. It is suggested that women can guarantee an egg, some fresh vegetables and a certain proportion of staple food every day before pregnancy. Among them, the method of balanced nutrition is to eat coarse grains or coarse grains together, the vegetables should be fresh and green, and some lean meat, fish and bean products should be eaten appropriately to supplement various nutrients.
3. Before pregnancy, women should reduce the consumption of all kinds of pickled products, such as salted fish, bacon, sausages and other foods. This is because there is still a small amount of nitrite in these pickled products, which may cause cancer after accumulating to a certain amount. Reducing the consumption of pickled products can reduce toxins in the body and protect human internal organs. It is best to have a light diet before pregnancy, which can effectively alleviate the symptoms of hypertension or edema in women during pregnancy.
4. Avoid food contamination before pregnancy. The whole process of food from raw material production, processing, packaging, transportation, storage, sales to consumption may be contaminated by pesticides, metals, mycotoxins and other harmful substances to varying degrees. If women eat this kind of food, it will cause serious harm to their own and future generations' health.
In addition, what foods should be banned during pregnancy?
Prepare foods that should be kept away during pregnancy.
It is a fact that the body was eaten. The sister paper of obstetrics and gynecology returning from studying abroad reminds expectant mothers to stay away from the following five types of food:
Please give up ice cream, crabs and other cold foods in the first half of pregnancy, during pregnancy and after pregnancy 1 year. Because it is absolutely not good for the whole qi and blood of the body, and it is not good for follicular development and * * *.
Don't give up cold things like watermelons. In the clinic, there are girls who eat watermelon and have threatened abortion symptoms. What is cold food? Feel free to greet Du Niang.
In addition, it is forbidden to drink alcohol and coffee, both of which will affect the baby's nervous system development, and the baby will be grumpy.
Smoking and secondhand smoke are strictly prohibited. It must be stopped immediately. Smoking will not only lead to stunting, but also affect physical and intellectual development. It is also related to childhood cancer. Please stop it immediately.