Adequate nutrition during pregnancy, baby's healthy growth and worry-free. But how does a small belly recover after pregnancy? There is a clever way to get rid of belly! This article will introduce some tips for postpartum recovery to make your body look brand-new.

Eat more fruits and vegetables and coarse grain bread.

Abandon the traditional concept of raising the moon and eat more fruits and vegetables and coarse grain bread to make your skin firm and elastic. Remember, stay away from foods high in sugar, salt and grease.

Wear a corset and corset after delivery.

Postpartum corset can provide support for the abdomen and help the uterus recover to its original state, which is not easy to deform again. Wear them to make your figure more perfect.

♀? Thin belly exercise.

From the third week, the abdomen is completed. Hold your head up, gradually extend the time according to your endurance, and make your abdomen firm again. Keep exercising and make your body more perfect.

Does postpartum uterine posterior position have an effect?

Mild and moderate uterine posterior position generally does not affect life, but severe uterine posterior position may cause backache and even bilateral groin discomfort. In severe cases, surgical reduction is needed to restore pelvic tissue. Pay attention to lying posture during rest and avoid lying on your back for a long time.