In those few days every month, most girls will feel irritable and depressed, and even some girls will feel weak and painful. Girls always sigh why they are not boys, which can save a lot of trouble. In fact, in this extraordinary period, we don't have to be so nervous, because-we have soothing solutions that can help you spend those days safely; And the prescription of conditioning allows girls to take good care of themselves in peacetime.

We all know-healthy and beautiful!

The first method: dieting.

1. Keep a balanced diet: Eat less sweet or salty food, because they will make you flatulent and slow down. You should eat more vegetables, fruits, chicken and fish, and eat as few meals as possible.

Don't eat caffeinated food, it will make you nervous and cause menstrual discomfort, and the oil contained in coffee will also stimulate the small intestine.

3. A variety of enjoyment: drinking a cup of hot milk with a spoonful of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea, and the effect is excellent.

Bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. Eat more when you have dysmenorrhea.

5. Pay attention to taboos: try not to eat cold and spicy food before and during menstruation, such as ice cream, barbecue and pepper.

The second method: exercise

1. Strengthen physical exercise: Especially for people who are physically weak, while using diet to improve nutrition, they can do some light exercise, such as walking.

2. Practice yoga practice: Practicing yoga has a relaxing effect, such as bending your knees, sitting on your heels, sticking your forehead to the ground, and sticking your arms straight to your sides. You can also try different postures and find the most comfortable one.

The third method: massage

1. Ask your good friend to help you.

2. Lie on the blanket, relax completely, and stretch your body as far as possible: put your arms flat and your toes inward. Be sure to make yourself comfortable during the whole massage. Any uncomfortable movements and gestures can be avoided.

Everything is ready, let's go-

4. Let your friend touch your pelvic ridge-on your back, it may be higher than you think, and gently push it in the direction of your feet. About 1-2 times per second. Note: it's not a circular motion, it's a push back and forth.

If you feel light, you can let her stand beside you and face your feet, hold the chair on the back of the chair and push it with her heel. But ask her to keep her toes up so as not to press your pelvis vertically down; You can't step on your spine. It's normal for your body to shake when she pushes.

Special reminder:

1. The pain has gradually eased, but it has recently intensified, which may lead to uterine contraction or other diseases.

2. If the body temperature rises during menstruation or even has a fever, the possibility of endometritis should be considered.

3. The menstrual period is too long or too short (normal 3-7 days), or there is too much bleeding.

The closer to the menstrual period, the more obvious the lower abdominal pain, and the first day of menstruation disappears, which is the performance of premenstrual tension.

5. Normal menstrual blood is dark red, containing old blood, mucus and exfoliated endometrium, and has been broken. If the color of menstrual blood is light brown or the smell changes, it should be diagnosed as soon as possible.

6. If the left side is comfortable, then continue to be the right side.

The fourth method: hot compress

1. Keep warm: It is very important to keep warm in an emergency, especially for the cramped and congested pelvis.

2. Drink more hot water: You can also put a hot water bag on your abdomen to relieve abdominal pain for a few minutes.

The fifth method: drugs

1. Taking vitamin drugs: B vitamins, especially B6, have a significant effect on premenstrual tension, which can stabilize mood, help sleep and relieve abdominal pain. Of course, for girls who can't relieve dysmenorrhea, they should also go to gynecology in time.

2. Take painkillers appropriately: At the beginning of menstrual pain, you can take a certain amount of painkillers, such as Fenbid, Atropine Tablets and Valium Tablets. Effective painkillers take effect immediately after 20-30 minutes and last for 12 hours without pain. But taking painkillers for a long time is not the fundamental solution, and it will cause people to rely on painkillers. So, if it is not necessary, use it as little as possible or not.

Special reminder

If any of the following situations occurs, it can't be solved by several foods or painkillers. You should see a doctor as soon as possible.