Northerners like noodles. Noodles are also a kind of food rich in carbohydrates, which can not only provide enough calories for human body, but also increase satiety. Therefore, if you are losing weight, you'd better eat pasta at noon, so that you can not only lose weight, but also make yourself full.

rice

Southerners like rice, and the staple food is inseparable from rice. Ordinary rice mainly contains simple carbohydrates. Rice absorbs a lot of water to make it full. About 70% water, about 100g rice can cook 200 g rice.

As far as raw rice and flour are concerned, the calories are similar. Mainly different seasonings added in the production process. The moisture content after ripening is different, and the heat per unit weight will be different. The calorie of rice is 100g, which contains 1 16 calories, while the calorie of noodles is 109 calories/100g. . 100g of raw flour contains 280,000 calories, which is 345,000 more calories than 100g of rice. So generally speaking, rice has higher calories than noodles.

The physiological requirements of noodles such as protein, dietary fiber, calcium, potassium, magnesium, iron and zinc are higher than those of rice, so eating pasta is more likely to produce satiety, which is not as difficult to control as eating. Therefore, if you are losing weight, you can choose to eat noodles, but you should pay attention to the collocation of vegetables, choose low-calorie ones, eat rice if you want, eat less food with more dietary fiber, and also supplement nutrition and lose weight.