In addition to sugar, vegetable fat powder is the most added in milk tea. What is vegetable fat powder?
Vegetable fat powder, also known as powdered oil or creamer, is mainly made of hydrogenated vegetable oil, glucose syrup, sodium caseinate and emulsifier.
Hydrogenation of vegetable oil is actually a process in which unsaturated fatty acids of vegetable oil become saturated or semi-saturated, and trans fatty acids are produced in this process, which can increase low-density lipoprotein and decrease high-density lipoprotein in human blood, induce arteriosclerosis, and increase the risk of heart disease and cerebrovascular accident (abnormal eight blood indexes).
In short, vegetable fat powder is the trans fatty acid we are afraid of!
Will drinking milk tea really make you fat? The answer is that people who drink milk tea often increase the risk of obesity. First, milk tea contains high sugar content, and second, milk tea contains high fat content. These energies are pure energy, and there is almost no nutrition. This energy can easily be converted into fat and stored in the body, causing obesity, especially for many people who lose weight improperly and get fat easily. People with this constitution are more likely to get fat if they drink milk tea regularly.
The most terrible thing about milk tea is not the high sugar content. Take the brewed milk tea as an example. A packet of 17.5g milk tea contains about 12.5g sugar, including about 2g fat. 2g of fat may not seem like much, but every little makes a mickle. If you drink milk tea often, or drink more than one pack a day, you will consume more sugar and fat. The Dietary Guidelines for China Residents suggest that each person should not consume more than 50 grams of refined sugar every day. Therefore, the influence of sugar in milk tea on the body is still within the controllable range. If you don't drink too much, fat is the most easily absorbed by the human body and can be directly accumulated under the skin or even in the internal organs without any process. Especially the freshly made milk tea sold outside now is rich in sugar and fat, and it will naturally get fat if you drink it often.
Many people are struggling with why they are prone to obesity. Obesity is actually not born, but is caused by acquired diet and living habits. For example, some people often go on a diet or even stop eating in order to lose weight, or their diet is not reasonable enough, and they will consume too much protein every time they lose weight, but the fat actually decreases very little. However, the body's hungry constitution leads to the fact that once energy is ingested, it will automatically be converted into fat and stored repeatedly. It will form an easy-to-fat constitution, so it will be easier to get fat. If you want to lose weight, you must first adjust your eating habits and diet structure so that drinking milk tea once in a while will not have much impact on your body.