The most effective methods of yoga mat stovepipe are pedaling, hanging legs on the wall, doing exercises in bed, lifting legs sideways and cutting feet.

Bicycle exercise

Cycling can not only fully exercise leg muscles, but also shape charming lines. Lie flat on the bed first, then slowly erect your legs, perpendicular to your body. Then kick back and forth in the air 100 to 200 times like riding a bicycle. Pay attention to the slow speed of your legs when pedaling your bike. Every time you pedal your bike, it must be a complete circle with the center of your foot facing the ceiling.

Legs hanging on the wall

First, hang your legs on the wall. Pay attention to your legs must be placed vertically, and at the same time, you must close them without gaps, your knees can't bend, your feet must face the ceiling, and then your legs should be placed for more than half an hour. When hanging your legs, you must put your strength on your hips. Only in this way can the effect be better.

exercises on bed

First lie on your back, put your hands under your head, straighten your legs, then bend your knees and lift your right leg so that your thighs are perpendicular to your body. Then pay attention to the shape of the right leg, then slowly press it down to the outside and flatten it, stop for 5 seconds, then change the left leg and repeat steps 2-3 times. Finally, the legs alternate 10 times. After all, doing so can improve the lymphatic circulation of the whole body, promote blood circulation, practice more times, lose excess fat in the thigh and make the thigh more symmetrical.

Side leg lift

Lie on your side first, then raise one leg as high as possible, and then put it down, so that you can continue to do it between 100 and 200 times, and then lie on the other side. Repeat the leg change100,200 times. The main purpose is to thin thighs and waist.

Scissors legs

Lie flat on the bed with your legs together, then stand up slowly at a vertical angle to your body, then spread your legs to your sides, pay attention to them and stay for a few seconds, then take them back and keep them together for 30 times.

The simplest stovepipe movement

the first group

Lie flat on the yoga mat, put your hands behind your waist, raise your legs together and do pedaling.

the second group

Lying on the yoga mat, bending your legs and doing leg lifting exercises can effectively eliminate the fat on the inner thigh.

Third groups

The puppy lifts its legs and feels the stretching of thigh muscles.

Fourth groups

Lie flat on the bed with your hands behind your waist and your legs crossed in the air.