1.
The puppy pees inside and outside the thin thigh.
Landing on all fours,
Hands shoulder-width apart,
Knees together
Lift your feet sideways like a puppy peeing,
The straight thighs are parallel to the ground.
2.
Leg lifts and thin thigh sides
The basic action is the same as the first action.
Landing on all fours,
Hands shoulder-width apart,
Keep your feet slightly open and your knees at 90 degrees.
Feet up
3. Front leg lift and thin thighs
Sit with your feet straight,
Gently support your body with your hands and slowly lift your feet.
4. Lift waist and thin thigh side+tighten ass
Lying straight on the ground,
Knee elevation
Lift your ass hard
5. Side leg lifts and thin thighs.
Lift your thighs,
About 45 degrees
6. Lift your legs and make your inner thighs thinner.
Like the above action,
Bend your knees slightly forward and lift your legs straight.
7. Lift your legs and the front side of your thighs becomes thinner.
Stand up straight, feet slightly open,
Hold the chair back or the wall gently with your hands,
Lift your knees forward 90 degrees, straighten your feet and lift them.
The last seven movements, Hua Fei Healthy Bian Xiao, often sit on thin thighs. Each movement was done 15 times in each group. Stick to the thin thighs under the moon and they will definitely bother you again!