1, wipe your neck with your hands

Rub your neck back and forth with the palm of your left hand, say it silently for 8 times, start pinching the back of your neck, and then change your right hand.

Step 2 look around

Turn your head 90 degrees to the left, stay for 3 seconds, then turn right, stay for 3 seconds, and do two 8 beats.

Step 3 nod back and forth

Stretch your neck forward as far as possible, stay for 3 seconds, then lean back, stay for 3 seconds, and do two 8 beats.

Step 4 turn your shoulders and relax your neck

Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20 or 30 times, and then from front to back.

20 to 30 times.

5. Neck competition

Put your left hand behind your back, put your right arm on your chest, erect your palms and push them out to the left in parallel, while looking at your head to the right.

Hold for a few seconds, then change hands.

6. shake your head.

Turn around 360 degrees for 5 times, and then turn in the opposite direction for 5 times.

7. hand-to-hand combat

After crossing your hands close to your neck, push your head and neck hard, and push your head and neck backwards, and hold them against each other for 5 times.

8. Look up at your palm.

Hands above your head, fingers crossed, palms up, look up at the back of your hand for 5 seconds.

9. Look at the scenery

The eyeball rotates clockwise and counterclockwise; Close your eyes, rub your palms and stick them on your eyelids for a moment. Open your eyes and see.

There are green trees in the distance, preferably in the distance.

10, massage Hegu point

Hegu point is located in the tiger's mouth between thumb and forefinger, separating thumb and forefinger, and frequently massaging with the thumb of the other hand. It can be used to treat toothache, eye fatigue, headache, sore throat, abdominal pain and other diseases, and is good for the body.