Ordinary adults can drink 250ml of soybean milk every day, not more than 500ml at most. Children should be reduced. Because of drinking in large quantities, it is easy to cause protein's indigestion, abdominal distension and other discomfort symptoms. If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating. If the effective ingredients such as soybean protein and soybean sugar are not absorbed by the human body, the slimming effect will be reduced. 1 cup in the morning and 1 cup in the evening is the best. Drinking before lunch is not as effective as absorbing it in the morning and evening.

You can't drink too much soybean milk every day, but it should also be more nutritious with other foods. For example, bread, cake and porridge can all be used as a match. I still refuse fried dough sticks because they are fried food. But remember, soybean milk can't be eaten with eggs at the same time, which will not help the absorption of nutrients. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, vitamins, riboflavin and so on. It is of great benefit to enhance physical fitness.

Extended data:

Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium in the body can be properly controlled, it can not only prevent and treat hypertension. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement.

Improve cardiovascular nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability.

References:

Pay attention to drinking soybean milk-People's Daily Online