First, women's anti-aging food
1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Step 3: carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
5.peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.
6. Walnut
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
7. Green tea
Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
8, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
9.mango
If you want to keep your skin moist and in the best condition in front of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure. Mango feels soft. You can try adding some salt and lemon juice, or buy green mangoes and dip them in salt and pepper.
10, Apple
An apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.
1 1, orange
Oranges are rich in vitamin C, more than 30% than ordinary fruits. Vitamin C is an important component of skin care. Eating 1-2 oranges a day can meet the daily needs of vitamin C. In addition, its skin care function can not be ignored.
12, ebony
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.
13, Kiwifruit
This petite fruit contains about 70 mg of vitamin C, more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and improving heart function. A large intake of vitamin C can resist wrinkles and freckles. Kiwi contains 20% more potassium and a lot of vitamin E than bananas. Peel, slice and mix with bananas to make a fruit salad rich in potassium. The sour taste of kiwi fruit will complement the sweet taste of banana. Or simply cut the kiwi fruit in half and pick up a spoon to eat.
14, soybean
Nutrition experts believe that "if you want to live a long life, eat more soybeans." The reason is that soybean is one of the foods with high estrogen content in plants, which is very important for women's health. Female aging is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements. Drinking more soy milk can regulate women's endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.
15, chocolate
Appearance is very important to women. Chocolate is rich in antioxidants and can play a certain anti-aging role. Chocolate is an irresistible temptation for every girl. Chocolate can make people happy immediately, because chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. If you are in a good mood, you will naturally not get old.
Second, women's anti-aging methods
1, mineral water for face application
Women should resist aging as soon as possible and insist on skin care and maintenance according to their skin quality every day. How to maintain the skin daily? After washing your face, you might as well always wet your face with mineral water compressed mask paper. Mineral water contains trace elements and mineral nutrients needed by the skin. Can be used repeatedly, supplement the required micronutrients for the skin and help maintain the skin.
2, two cups of boiled water in the morning and evening
After getting up in the morning, women should drink a cup of boiled water on an empty stomach to do a good job of cleaning and washing, which can clean the intestines and expel toxins from the body. A cup of boiled water half an hour before going to bed at night can prevent the skin from thickening and forming melanin and toxins at night, and effectively avoid premature aging caused by dry skin and water shortage.
3. Drink green tea in moderation
Women who drink a proper amount of tea every day can improve all kinds of problem skin. For office workers who often face computers, it has anti-radiation effect, especially for women who need to lose weight. Tea is a mild and natural effective slimming agent, which helps to eliminate intestinal fat and anti-aging thoughts.
4, a cup of yogurt
Women are prone to calcium deficiency. Drinking yogurt in moderation every day can supplement the calcium needed by human body, which is beneficial to skin and human body absorption. In addition, you can apply a homemade mask with yogurt to your face, which can maintain your skin and prevent the formation of problem skin such as acne through oral administration and external use.
5, a cup of vinegar
Proper consumption of white vinegar has a very good cosmetic effect. In addition, white vinegar can also be used to wash your face or make a mask with other cosmetic materials, which can play the role of anti-aging, whitening and freckle removal.