Comparing the two, jogging is more weight-losing. However, it should be noted that whether jogging or brisk walking, long-term persistence has the effect of losing weight.

Exercise for more than half an hour when you lose weight. Jogging for half an hour consumes about 295 kilocalories, and walking for half an hour consumes about 230 kilocalories. So jogging to lose weight is more, but it will do some damage to your knees. Jogging is not recommended for patients with physical weakness and obesity.

Avoid damaging knees and cardiovascular system. During weight loss, you need to control your diet, do not eat high-sugar and high-calorie foods, focus on light foods, avoid spicy and irritating foods, and do not exercise excessively. Losing weight requires long-term persistence to achieve certain results. Patients should not be nervous and anxious, keep a positive and optimistic attitude, and exercise properly, which can enhance their physical resistance.

In daily life, you need enough sleep, don't stay up late, and drink plenty of water, which can speed up metabolism and help you lose weight.