The problem of growing taller has been bothering me for a long time.

I remember when I was 15, I was 169. Because I like playing basketball, I really want to grow taller.

I've been looking for ways to grow taller.

I 15 years old-16 years old, and I almost lost confidence.

But when I was 18 years old, I grew to 182, and I couldn't say how happy I was.

And I grew 2 cm when I was 18- 19, and half a cm when I was 20 years old.

I am 23 years old now, 185, and I am very satisfied.

Here, I would like to introduce some ways that I used to grow taller, hoping to help you.

First, you can't do muscle training, such as push-ups, sit-ups and other anaerobic exercises!

Second, work and rest in an orderly manner every day, don't stay up late, try to sleep at night 10, and don't take a nap.

Because 10 to 2 am is the best time to grow taller, so I can't sleep after taking a nap!

Third, don't smoke or drink!

Fourth, don't get angry too easily!

Fifth, balanced nutrition, meat and vegetables are indispensable, at least one fruit every day!

Sixth, it is best to have 1 liter of milk every day! At least 500ml of milk! Remember, high-calcium pure milk!

Seventh, see a doctor, check the bone age, or check what trace elements are missing, such as calcium!

Eighth, excessive "self-comfort" must be controlled!

Ninth, skipping rope suggests proper exercise, but skipping rope should not be too much, twice every 3 days for 30 to 40 minutes each time!

Tenth, go swimming every week and kick your feet hard! I guess it's enough to be tired of swimming!

Eleventh, eat more animal livers!

Twelfth, take some drugs to treat ascaris, such as Enterobacter Smith!

Thirteenth, keep a good attitude, don't feel inferior, just stick to it!

Friend, I wish you can grow to the ideal height! Come on! ~