Some people will say that your sentence is very contradictory. Isn't losing weight just losing weight? This is one of the key points I want to share with you. Losing weight is not equal to losing weight.
Losing weight is a particularly hot topic now. It can even be said that 80% of women are clamoring to lose weight, even if they are not fat at all. Attention, everyone, it is to lose weight, not to lose weight. Losing weight is to lose excess fat in the body and make the body healthier. To lose weight is simply to lose weight. Do you want to lose weight or lose weight? I believe most people will answer, I want to lose weight.
The weight of human body is mainly composed of the following parts: protein, fat, carbohydrate, moisture, vitamins and minerals. Vitamins and minerals can be ignored in the process of losing weight. The real weight loss is to lose fat and keep protein and moisture. However, due to improper weight loss methods, water and protein are often lost, while fat remains in the body.
Back to the question just now, if you only eat tomatoes and cucumbers for a week, you will definitely lose weight. But at this time to lose weight, the main loss is the water in the body, as well as the decomposition of muscle protein. Fat is almost impossible to lose. More importantly, the side effects of losing weight are too great. Just give a few examples, such as malnutrition, such as decreased immunity, such as endocrine disorders, such as skin relaxation.
I think it is unreasonable to eat like this every day, and it will harm your health. Cucumber and tomato are good for losing weight, which can supplement the body's vitamins. At the same time, cucumber also has the effect of losing weight, and Xihong can whiten skin. If you don't eat, you can't just eat these two. Unbalanced nutrition will be harmful to your health. Losing weight in this way only reduces the water in your body, makes your body's muscle mass less and less, and makes your basal metabolism lower and lower. In the long run, it will make you a fat physique.
I think if you want to lose weight, avoid food, eat greasy food, eat regularly and get enough sleep, you will gradually lose weight. Drink more boiled water every day, eat a proper amount of staple foods such as coarse grains, eggs, milk, lean meat and other foods rich in high-quality protein, and eat a proper amount of fresh vegetables and fruits every day. It is best to finish dinner before six o'clock, and you can exercise moderately after dinner. After a period of time, you will naturally lose weight. You're insisting!
Therefore, if you want to lose weight, don't pursue extreme ways and means. Reasonable diet and scientific exercise are the only way to lose weight.