Yogurt: Yogurt is a dairy product rich in probiotics, which helps to promote intestinal health and digestion. You can eat it with some fruits and nuts.
Fruit: Fruit is a kind of food rich in fiber and vitamins, which helps to promote digestion and metabolism. You can choose some low-sugar fruits, such as strawberries, blueberries and watermelons, as part of breakfast.
Vegetables: Vegetables are a kind of food rich in fiber and vitamins, which helps to promote digestion and lose weight. You can choose some vegetables with low sugar and starch, such as spinach, celery and broccoli, as part of breakfast.
In short, you can choose some foods rich in fiber, protein and probiotics for breakfast, which will help promote digestion and metabolism, thus helping to lose weight and keep healthy. At the same time, we should also control the calorie intake of breakfast and choose the right amount of food to meet the needs of the body.