Generally speaking, the calorie of a piece of donkey-hide gelatin is about 500 calories per100g, which is not low in itself. Then add some materials such as rock sugar, black sesame, walnut, red dates, medlar and so on to make Ejiao cake, which leads to Ejiao cake being a high-calorie food.

However, the weight of a piece of donkey-hide gelatin cake is about 10- 15g, and the calories contained will be greatly reduced. During weight loss, just eat one tablet a day.

What is the effect of eating Ejiao cake on weight loss? It depends.

Because it is necessary to control the calorie intake of food during weight loss, Ejiao cake is a high-calorie food. If you eat too much, it will easily lead to too many calories and affect the weight loss effect.

However, Ejiao cake contains a variety of nutrients, which has comprehensive health care effects of nourishing blood and benefiting qi, beauty beauty, relaxing bowels and improving immunity. Eating in moderation during weight loss can not only nourish the body, but also avoid malnutrition and physical weakness caused by weight loss and diet control.

3 What's wrong with eating Ejiao cake? Generally speaking, Ejiao cake will not directly lead to obesity, but it can regulate the body function. When the physiological function of the human body becomes better, the appetite will open, which will lead to an increase in food intake, better absorption and digestion of nutrients, and improved sleep quality. It's easy to gain weight by eating and sleeping, but after the general physiological functions are basically modulated, you won't continue to gain weight, so don't worry too much.

However, if you want to continue to gain weight, it may be because of your food intake. It is suggested to control the calories of other foods, increase the excess calories consumed by physical exercise, and avoid getting fat.

When to eat Ejiao cake, it is best to eat it in the morning.

Although there is no special time limit when to eat Ejiao cake, the digestive function of gastrointestinal tract will be stronger in the morning, so that the nutrients in Ejiao cake can be well absorbed. After eating it in the morning, you can help the gastrointestinal tract digest and absorb it through the activities of the next day.