Eating mushrooms in autumn helps to control weight and regulate cholesterol.

Mushrooms are low-fat and vitamin-rich high-efficiency diet foods. Eating mushroom food on weekdays can not only clear the intestines and nourish the stomach, but also help to lose weight. Common fungi are Lentinus edodes, Hericium erinaceus, Tremella fuciformis, Auricularia auricula, Flammulina velutipes, Pleurotus eryngii and so on. Among them, Lentinus edodes is called "the king of hundreds of mushrooms", and its anti-cancer effect is the most prominent. Vitamin D rich in mushrooms can help people absorb calcium. Mushrooms are excellent health food. Eating more mushrooms in autumn not only supplements nutrition, but also adds a new idea to daily diet.

Eating bacteria in autumn can enhance human immunity.

Lentinus edodes is rich in active polysaccharides, which can improve human cellular immunity, promote immunoglobulin production and lymphocyte transformation, and enhance the phagocytosis of macrophages. Many scientific research documents have reported that mushrooms, Hericium erinaceus, tremella fuciformis and auricularia auricula all have the function of enhancing immunity. Eating mushrooms in autumn can prevent diseases well, supplement the nutrients needed by the human body and effectively enhance the immunity of the human body.

Eating mushrooms in autumn can effectively resist aging.

Mushrooms are rich in selenium, which can promote skin metabolism, have anti-aging effect and prevent wrinkles. Especially in autumn, eating more foods with good antioxidant effects, such as mushrooms, Hericium erinaceus, tremella fuciformis and auricularia auricula, can keep skin moist and young. Autumn is a good time for nourishing. Women can eat more fungus food, which is more cost-effective than buying expensive cosmetics, and can also bring health to their families, killing two birds with one stone!