Getting up early and exercising is good for your health. I always insist on exercising in the morning, because I have to work overtime at night, and only have time in the morning. I insist on getting up early to keep fit for nearly three years. Sticking to exercise has improved my mental state, and I won't feel very tired when I go to work during the day. Besides, I used to have scapulohumeral periarthritis, and I have recovered in recent years.

Although you can lose weight through fitness, you should pay attention to the following points when you get up early: 0 1. Exercise should pay attention to the gradual process of fitness and weight loss. Both of them need to persist in exercise for a long time to see the effect, and it is impossible to do it overnight. Therefore, don't practice too hard at once when you start exercising, especially when you just get up in the morning. The exercise intensity is too strong and it is easy to hurt yourself.

If you used to be a person who hardly exercised, now you just start to get up early to exercise. In the first week, you insist on running three kilometers every morning to warm up, and then do some exercises such as belly rolling and bobby jumping. Each group does 20 belly rolls and bobby jumps, and insists on doing 3 groups. The rest time between each group should not exceed 15 seconds.

After a week, gradually increase the amount of exercise, you can try to run five kilometers. When you feel uncomfortable, stop and don't insist, which will easily lead to your body being too tired and unable to insist on exercise.

02. Learn to stretch. Anyone who exercises regularly knows that stretching is very important. There are two kinds of stretching: one is stretching before exercise and the other is stretching after exercise. Stretching before exercise can relax muscles and avoid injuries caused by muscle stiffness during exercise; Stretching after exercise can promote blood circulation and relieve muscle soreness.

My muscles are still a little stiff in the morning, so I must remember to do stretching exercises before doing fitness exercises. There are many stretching videos on the Internet, so you can look for them.

Stretching after exercise is the most important thing. Not stretching after running is easy to thicken the calf and make the muscles ache. Suggest stretching yourself, and don't let others help you stretch. Unless you are a professional fitness instructor, it is easy to be pulled.

Getting up early to exercise is a good thing. I hope everyone can keep exercising and make their bodies healthier.