How can I lose ten pounds in half a month? If I have had personal experience, I'd better not take diet pills or exercise.
I'm also losing weight, and the effect is good, but you have to be patient. One boiled egg at noon in the morning and one cucumber at night, and exercise for at least half an hour in the morning (at least for a week). I mainly lost weight for half a month, from 100 to 90. Now I have returned to a normal diet, but the amount is less than before, and no rebound has been found.