The following is a digression for reference only.
Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges, apples and lemons.
To improve vision, there are many capillaries in the fundus, and the role of vitamin C is to ensure the blood supply of the fundus.
Fruits that protect eyes: kiwi fruit, lemon.
The natural enemy of cancer, eating more fruits in the diet can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.
Anti-cancer fruits: bananas, kiwis, grapes, oranges, apples and lemons.
Lower cholesterol, fruit, grapefruit, hawthorn.
Detoxification: Berries are rich in vitamin C and carotene, and also rich in pectin and dietary fiber, which is helpful for digestion, bowel clearing and liver strengthening. It is also a detoxification fruit that cannot be ignored.
In addition to being rich in fiber, apples can also promote intestinal peristalsis, and its galactonic acid is very helpful for detoxification; Pectin can prevent food from rotting in the intestine. Change apples of different colors often, and the effect is better.
Purple grapes also have the effect of detoxification, which can help the liver, intestine, stomach and kidney to clear the garbage in the body, so they are called "scavengers". But the heat is a little high.
Cherry has a certain medicinal value, which can remove toxins from the body, has a considerable effect on kidney detoxification, and also has a mild laxative effect.
Everyone's situation is different. For example, if you have a sore neck and twist your neck, adjust it according to your own situation.