This is because eating too much animal fat will make you fat, so you should control your intake. Bian Xiao found that those obese people can eat more (like meat very much). As a result, they are getting fatter and fatter, and their appearance has changed greatly. If you are fat, you must eat less animal fat, which will make you healthier.

2. Diet must be light

You must use less oil and salt when cooking. You should know that besides animal fat can make people fat, too many calories can also make you fat, that is, a light diet will reduce your calorie intake. Therefore, three meals a day is best to be light (restore the original flavor) to reduce the occurrence of obesity diseases.

3. Be sure to quit smoking and drinking

Bian Xiao has a friend who keeps drinking and smoking every day. As a result, he made himself fat. I almost didn't recognize him when I went home to see him during the Spring Festival. It can be seen that excessive drinking and smoking will also make you fat and pose a threat to people's health. So appeal to those obese friends who love drinking and smoking: be sure to quit smoking and drinking. Otherwise, your health will worry your relatives and friends.

4. Be sure to change bad eating habits.

Some female friends don't even eat rice in order to be slim. Actually, she was wrong. Everyone should eat at least three meals a day. This is a good eating habit. What needs to be changed is the bad habit of not eating snacks and supper before going to bed. Therefore, it is very important to develop good eating habits.

5. Be sure to eat more vegetables

Obese friends have to reduce their diet in order to lose weight. So, how can I eat to make myself not hungry? Eat more vegetables. In other words, in the process of eating, we should increase the intake of vegetables. Doing so can not only increase satiety (no hunger), but also increase vitamins. Isn't this a good way to kill two birds with one stone?

Matters needing attention

First, fat people should not do too strenuous exercise.

Second, fat people should not eat too many snacks.