Jogging is simple and easy to master. Jogging is a comprehensive and easily adjustable exercise, and it is also a very effective way. Therefore, this sport is most popular with middle-aged women and women with weak constitution. Jogging has become a common method to solve obesity, depression, autism and lack of health.

Let me tell you something. (7), (6), (6), (9), (5), (8), (0) and (6) in the mouth of ta are all public welfare, and there are a lot of fat-reducing substances in the air.

4, weight loss recipes

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, mapo tofu, hot and sour lotus root slices and a bowl of millet porridge, hope to adopt.