Suggestion: The most effective way to lose weight on the arm is how to lose weight on the arm most quickly. Finger-thinning acupressure can stimulate the acupoints in special parts, accelerate the consumption and metabolism of fat, and thus achieve the goal of slimming the arm. Massage each acupoint with both hands alternately for 5- 10 times, and the effect is better with slimming cream or essential oil. Key acupoints of the arm: the arm and the middle arm are placed on one hand, the arm is slightly inside the front end of the deltoid muscle of the upper arm, and the middle arm is inside the bone between the armpit and elbow. Press the left arm with the index finger and middle finger of the right hand, and press the left arm with the thumb of the right hand. Change hands and repeat about 5 times. Can effectively eliminate the old waste in the arm. Action 1: Stand with your feet shoulder width apart, tighten your lower abdomen, and straighten your hands outward. Action 2: Open your fingers forcibly and rotate your whole arm continuously from bottom to top. After lifting it to shoulder height, slowly put it down. Repeat the exercise for about 5 times. Action 3: wrap your thumb with your fist, bend your elbows and hold your arms up to shoulder height. Keep your elbow perpendicular to your body, move left and right with your shoulder as the center, and turn your elbow outward 8 times and then inward 8 times. These little moves can activate the acupuncture points of the arm, and also promote the movement of the muscles inside and outside the arm, which is very effective in eliminating the fat of the arm.