How many calories does it take to turn a hula hoop for an hour? Take the weight of 50 kilograms as an example. Turning a hula hoop for an hour can consume 250 calories, which is about 1 100 joules. Moreover, the goal of hula hoop fat reduction is very clear-waist and abdomen, so the effect of regular practice on reducing waist and abdomen is obvious. However, it is generally not recommended to turn the hula hoop to reduce fat for more than an hour, because the hula hoop continues to hit the waist and abdomen at a high speed, which is easy to cause bruises on the waist and abdomen, and may even lead to visceral displacement in severe cases. It is generally recommended to choose a lighter hula hoop and turn it for about half an hour.
Does the hula hoop consume more or less calories? The heavier the hula hoop, the greater the human load. Turning the hula hoop naturally takes more effort and consumes more calories. But the hula hoop that is too heavy has a disadvantage, which has a great influence on the body and is easy to hurt the waist and abdomen.
The weight of hula hoop is more suitable. Can be determined according to their own physical strength. The average adult 1 kg. There is also a way to identify: the weight that the little finger can easily lift is more appropriate.
How to turn the hula hoop: 3-5 times a week, 2-3 groups each time, 20 minutes for each group, and 20 minutes for rest between groups. For the first time exercisers, wrap the ice cubes with towels after exercise 10 minute, and apply hot compress after getting up the next morning 10 minute. This is mainly to avoid waist and abdomen pain after hula hoop.
Preparation: Stand with your feet shoulder-width, arms behind your back at 3 o'clock and 9 o'clock, holding a hula hoop and keeping a distance of 30 cm from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
Action process: waist and abdomen exert force, twist clockwise and turn hula hoop; Return to the initial position and turn the hula hoop counterclockwise.
End action: slow down, take a deep breath slowly, and then return to the initial state.