One: How to lose weight in winter is the best.
1, eat less and eat more.
Eat five times a day and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong. Therefore, instead of having three main meals in the morning, you can have some yogurt and nuts in the morning and some fruit or beef jerky in the afternoon, which is a snack. Ensure that there will be no strong hunger and overeating at dinner.
2 1 hour exercise
No matter how busy you are every day, you should spare some time for an hour of exercise. When climbing stairs, walking, standing waiting for the bus and going to the toilet, we should cultivate interest in sports and move the long-term stiff joints. In winter, vasoconstriction leads to insufficient blood supply to limbs, and often cold hands and feet. The most immediate way to dispel cold is to exercise more, speed up blood circulation, and make your face rosy and your body warm. Stand on tiptoe, bend over, shrug your shoulders and turn your neck, and you can easily get rid of the poor appearance of timidity.
3. Drink vegetable soup before meals
Drinking a bowl of vegetable soup before meals is good for losing weight. After vegetable soup enters the stomach wall, it will give people a feeling of fullness, thus reducing appetite. In this way, the calorie intake for dinner will be reduced, and vegetables have the function of clearing intestines and detoxifying, which can promote food digestion and reduce fat accumulation. So, you might as well have a bowl of vegetable soup before every dinner.
Step 4 be diligent in taking a bath
It is necessary for children in the south to take a bath every day, but many people in the north don't want to take a bath because it is too cold in winter. In fact, bathing is very helpful to lose weight. When the body is soaked in hot water, the whole body will relax, the pores will naturally open, and toxins will be discharged from the pores. With proper massage, you will burn fat faster.
Step 5 get more sunshine
Studies have proved that the lack of sunlight will induce your desire for various snacks and desserts, such as cakes, biscuits, ice cream, French fries and so on. Because sunbathing can stimulate the brain to secrete a hormone called serotonin, which has the effects of excitement and appetite suppression. Living in a humble abode in winter, with less sunshine and less serotonin secretion in the brain, you will feel depressed and want to eat. If your working environment is not near the window and the sunshine is not enough, you can choose to go out for a walk after lunch every day.
Two: What food do you eat to lose weight in winter?
1, milk: milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
2. Apples: Apples are rich in pectin, cellulose and vitamin C, so they have a very good lipid-lowering effect. If you eat two apples a day for one month, the low-density lipoprotein cholesterol in most people's blood will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
3. Garlic: Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.
4. Leek: In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
5, onion: onion contains prostaglandin A, which has the effect of relaxing blood vessels and lowering blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood fat, but also prevent arteriosclerosis. People aged 40 should eat more.
What are the reasons for getting fat in winter?
1, lack of exercise. The cold weather in the morning and evening makes many people lose the courage to exercise outdoors. The habit of swimming regularly has disappeared because the water is too cold and it is troublesome to change clothes.
2. When it was cold, the temperature in the bathroom decreased accordingly, and the hot water in the bathtub soon cooled down, so I washed it in a hurry. Hot bath can make the body "hot", blood circulation is smooth and metabolism is accelerated.
I wear more clothes every day. Sometimes it feels a little tight on you. What's more, I don't care about my lines more and more since then. Many people will have the psychology of gaining weight, but they still eat and drink by themselves and take off their thick clothes to lose weight.
I believe that many people have had the experience of "bitter summer" when they can't eat in summer. After the temperature dropped, their appetites opened up, and the attractive smell of street snacks opened up the "food circle". Fried chicken and other foods that are not usually of interest can't help but be eaten in large pieces.
When the weather is cool, people have a good appetite and eat fast. They ate a lot of food casually, but they were still not satisfied. I don't know if the calories eaten in one meal in summer will be the calories consumed in two meals.