For the mother who gave birth naturally, she can start eating after delivery, while the mother who gave birth by caesarean section can not eat until 6 hours after operation because of anesthetic, so as to avoid coughing and vomiting. For mothers who give birth naturally or have a caesarean section, the diet should be light and easy to digest, not greasy or irritating, such as millet porridge and chaos, and some high-protein and high-fat foods should not be eaten in a hurry to prevent milk deposition.

2. Food is rich in protein.

The effective rate of transforming maternal dietary protein into milk protein is 70%, and pregnant mothers will give birth to 600-800 ml of milk every day to feed their babies. When the nutrition supply is insufficient, their tissues will be destroyed automatically to meet the baby's demand for milk. Therefore, in order to ensure maternal health and infant nutrition at the same time, the recommended dietary allowance recommended in China suggests that the protein of maternal diet should be increased by 15-25g every day, so that mothers can eat more foods rich in protein, such as eggs and milk.

3. Nutrition collocation

Pregnant mothers should pay attention to balanced nutrition after delivery. Besides protein-rich food, they should eat more fresh fruits and vegetables and supplement vitamins, minerals, dietary fiber and other nutrients needed by the body, which is not only beneficial to digestion, but also can prevent postpartum constipation. It is best to choose digestible, mild and non-irritating fruits and vegetables, such as apples, grapes, carrots and lettuce. For mothers who have just given birth, it is easier to lack folic acid, calcium and iron, vitamin A and so on. They can be used in combination with Tomson Bianjian's multivitamin and mineral tablets for pregnant women and wet nurses to help provide the daily nutritional needs of pregnant women and make nutritional supplements more targeted.

Replenish enough water

New mothers should drink more water at ordinary times, which will help to replenish the water lost by their mothers because of metabolism, and also help to effectively alleviate the problem of postpartum skin relaxation. In addition, drinking a cup of warm water every morning can not only replenish the water lost by the body overnight, but also clean up the intestinal garbage in time, promote the discharge of toxins and effectively prevent poor defecation. Don't eat spicy food.

Maternal internal fire is strong, spicy and irritating food is easy to get angry, and internal fire attacks outside, which aggravates constipation, mouth and tongue are prone to sores, and hemorrhoids are easy to aggravate. The baby eats the mother's "spicy" breast milk and easily gets angry.