During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.
Weight loss principle:
After a rest in the stomach, the internal environment has been cleaned up. Usually, because of eating too much, a lot of digestive products are often accumulated in the body, and more and more people are troubled by constipation, which is actually caused by overeating. The intestines and stomach work 24 hours a day, and if they are too tired, their excretion ability will be correspondingly weakened.
Yogurt fasting method is to clean up the stomach and intestinal environment disturbed by overeating and irregular eating habits while resting the stomach. In addition, it can obviously improve constipation, and fasting can also regulate and control the balance of all functional autonomic nerves in the body.
Modern people have destroyed the balance of autonomic nerves because of irregular life and various pressures. If the balance is adjusted, the metabolic function will become active, so fat is easy to burn, and naturally you can lose weight. Compared with other fasting methods, fasting will make you feel uncomfortable because you don't eat solid food. However, the "yogurt fasting method" has the feeling of "eating", so it is a relatively easy fasting method.
Suitable for people: patients with hypertension, hyperlipidemia, early coronary heart disease, constipation, obesity, people who often catch a cold, and people who don't eat, cook too much and want to lose weight.
Not suitable for people: patients with anemia, hypotension and hypoglycemia.
The key to losing weight:
1. First of all, we must have a positive and optimistic mental state and firmly believe that we will become healthier and slimmer through this fasting.
2. During losing weight with yogurt, you can only eat fresh fruit for breakfast, and 250g low-fat yogurt for lunch and dinner. If you are hungry, you can eat low-calorie fruit or drink water. After the weight loss period, you can't eat greasy food immediately. Eat liquid food first, such as milk, porridge, etc., and then eat slowly.
3. During fasting, drink yogurt in moderation, not too much.
4. Before and after fasting, try to make life easy and dull, and be careful not to do strenuous anaerobic exercise.