If you lose weight, it is not recommended to drink water jelly or other jellies, especially if the sugar is high, it is particularly easy to get fat, because sugar is not easy to decompose, but it will be stored as fat, if you don't have enough exercise to consume these calories. To lose weight, you should eat more crude fiber foods, such as oats, brown rice, lemons, melon and other sugar-free fruits and vegetables, as well as other unattractive foods. The so-called healthy food is not very delicious, delicious food is unhealthy, unless it is cooked in a special way, the boiling time is good, but the effect is good, or you can simply control the intake of three meals, and you can eat it normally at noon in the morning, but you must not eat half as much as in the morning, and eat less starch. Exercise more, sweat a little, and go to bed early. This is healthy and beautiful, and you can lose weight, killing two birds with one stone. If you have good living habits, you can eat more suitable food and become beautiful. I hope I can help you.
I wish you success in losing weight.