1. Flower-free fruit juice drink (not only delicious, but also has a unique fragrance, which can quench thirst and is especially suitable for relieving summer heat. Figs contain a variety of lipids, which have the effect of relaxing bowels, so girls often drink flower-free juice, which can also detoxify, moisten intestines and lose weight. )
Ingredients: fig 200g, water 350g, honey.
Exercise 1. Wash and peel figs; 2. Cut into large pieces; 3. put it in the rice cooker, and the normal procedure can be five hours. Add honey when drinking.
2. stewed pig's trotters with figs
200g of fig, 0/00g of day lily/kloc, and 2 trotters. Cut pig's trotters into small pieces, add ginger, pepper, garlic and appropriate amount of water to cook with figs until cooked, then add day lily to cook for 30 minutes, and add salt, monosodium glutamate and chopped green onion to taste. This prescription has the effects of clearing away heat and toxic materials, dredging menstruation and promoting lactation. It is suitable for liver depression and qi stagnation, deficiency of fire and breast failure, loss of appetite, deficiency of qi and blood, neurasthenia, etc.
3, double fruit milk sago dew
Ingredients: 250g sago, fig, pitaya, milk and 2 liters of cold water.
Practice 1, add water to the pot, bring to a boil, add sago and cook for about 25 minutes. Stir while cooking. Turn off the fire after 25 minutes, cover and stew for seven or eight minutes.
2. When sago is transparent with white spots in the middle, take it out, wash it under running water, and then drain the excess water.
3. Prepare another pot of boiling water (the pot of water was not used before), add sago and cook until it is completely transparent.
4. After the sago is cooked, pick it up and soak it in cold boiled water. After sago is cooled, drain the water and pour it into milk for later use.
5. Dig out the pulp of fig and pitaya, pour it into the sago milk in step 5, add some honey and mix well, and serve.
4, fig porridge
Fig (dried) 50g, japonica rice100g. Wash figs and cut them into broken rice for later use. Wash japonica rice and add water to cook porridge. When the porridge is thick, add figs and rock sugar, cook for 30 minutes, and eat while it is hot. The porridge has the effects of invigorating spleen and qi, nourishing blood and promoting lactation. It is suitable for postpartum hypogalactia caused by deficiency of Yuan and blood, accompanied by pallor, shortness of breath, spontaneous sweating, mental fatigue, laziness in speaking, loss of appetite, etc.
5.lily fig soup
In addition to steaming figs with rock sugar, they can also be stewed with lilies, which can clear away heat and moisten dryness, and can also be used for beauty beauty.
Practice of lily and fig soup
material
5 figs, 1 apple, 4 flat peaches, 4 teaspoons of lily.
working methods
1. Wash and cut apples, figs and flat peaches, and wash lilies.
2. Then put it into the soup pot, add 6 cups of water, and after the fire boils, turn to slow fire and cook for another 30 minutes.
Of course, there are many ways to eat, and some people may ask, how to choose figs and their products, and the quality source: old poplar figs.
Question 2: How to eat dried figs in Xinjiang? Lipase and hydrolase contained in dried figs have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. Moreover, figs also have anti-inflammatory and detumescence effects, which can relieve sore throat and detumescence.
Prepare a few dried figs for porridge, wash them, slice them, and then add a proper amount of glutinous rice. Boil into porridge. It can promote digestion and maintain the stomach.
Prepare a small amount of cooked meat for soup, shred it, then put it into the pot with dried figs, and sprinkle with appropriate salt when cooking. This soup can effectively treat chronic enteritis and gastritis, and has a good function of regulating the stomach.
Dried figs with vegetables and washed watermelon peel (shredded) with cold sauce have a refreshing and unique taste.
Stewed pear with fig
Figs can be eaten raw as fresh fruits or made into dried fruits. It has the effects of clearing away heat and toxic materials, reducing swelling, invigorating stomach, moistening intestine and detoxifying, and also has a certain curative effect on sore throat. In addition, it is said that fig contains an anticancer agent, which can effectively prevent early cancer. Today, making a dessert with fresh pears and dried figs, that is, yin beauty, can also protect the sound.
material
Pear 1 piece, 4 dried figs, appropriate amount of rock sugar and appropriate amount of clear water.
working methods
1. Peel and core pears, cut into pieces, put them in a stew with figs and crystal sugar, and cover them with purified water. 2. Cover the saucepan, put the water in the saucepan, and inject clean water (about half of the saucepan). After the fire boils, turn to low heat and stew for 40-60 minutes. Then turn off the fire and eat it when it's cool enough to not burn your mouth.
Corn and fig soup
Lily has the effects of moistening lung, relieving cough, cooling and reducing fever. In addition to medicine, it is generally eaten in soup, which has strong nourishing power and is very suitable for people with yin deficiency and internal heat. Vitamins in figs can accelerate the metabolism of the body and make the internal organs healthier. This soup is most suitable for young people with irregular life.
material
1 corn, 10g dried lily, 20g dried fig, 1 chicken leg (preferably peeled), 1 teaspoon salt (5g).
Practice cutting corn, dried lily, dried figs and washing chicken legs. Put all the ingredients in a pot, add water and cook for 2-3 hours. Add salt before serving.
Fig lemon chicken
This is a simple and delicious roast chicken leg recipe. If you feel that the juice is not enough, you can add more by yourself.
material
Lemon 1, brown sugar 55g, white vinegar 60ml, water 60ml, dried fig 680g, lemon 1, chicken leg 12, salt, fresh coriander 1 spoon and dried coriander.
working methods
1. Preheat the oven to 200 degrees. 2. A glass of lemon juice. In a small bowl, mix lemon juice, brown sugar, vinegar and water. Put it aside. 3. Another lemon, sliced. Spread lemon slices and dried figs on the bottom of a 1 1X 16 inch baking tray. Then put the chicken leg on the lemon slices and figs, and pour the sweet and sour water on the chicken leg. Finally sprinkle with salt and dried coriander. Bake at 4.200 degrees for 50 minutes, half of them are oiled, and if the dried figs start to turn golden, turn them over from time to time. After baking, pick out the chicken legs, figs and lemons and put them on the plate. Filter out the oil in the roast juice and pour it on the chicken legs. Sprinkle fresh parsley for decoration.
Question 3: Can figs be eaten raw? Yes!
Figs are also called natural fruits, sweet fruits, dense fruits and milk berries. , is a Moraceae plant. Figs are both fresh fruits and Chinese herbal medicines. "Compendium of Materia Medica" records: "Ficus carica is sweet and non-toxic, which can stimulate appetite and stop diarrhea, treat five hemorrhoids and sore throat". Figs are as sweet as persimmons, seedless and full of nutrition. Fig is a natural healthy food. (1) Strengthen the spleen, promote digestion, moisten the intestines and relieve constipation. Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels. (2) Reduce blood lipid and blood pressure. Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, so it can reduce blood lipid and reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. (3) Relieve sore throat and reduce swelling. Figs contain citric acid, fumaric acid, succinic acid, malic acid, propiolic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence. (4) supplement nutrition. Figs contain a lot of sugar, lipids, protein, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance. (5) Anti-cancer. The milk of immature fruit contains active components such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. Both of them have anticancer effects, which can prevent the occurrence of liver cancer, lung cancer and gastric cancer, delay the development of transplanted adenocarcinoma and lymphosarcoma and promote their degeneration. Fig pulp is seedless, nutritious, unique in flavor and excellent in taste. Its main nutrition is as follows: 1, the edible rate of fig is high, the edible part of fresh fruit is 97%, and the preserved fruit 100%, with low acid content and no hard core, which is especially suitable for the elderly and children. 2. Ficus carica is rich in amino acids, with fresh fruit 1.0% and dried fruit 5.3%; At present, 18 species have been found. Not only are the eight essential amino acids of high utilization value, but the content of aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and eliminating fatigue. Therefore, fig drinks are regarded as "caffeine substitutes" abroad. 3. The dry matter content of Ficus carica is very high, with fresh fruit 14-20% and dried fruit over 70%. Among them, the content of glucose that can be directly absorbed and utilized by human body accounts for 34.3% (dry weight), fructose accounts for 365,438+0.2% (dry weight), and sucrose only accounts for 7.82% (dry weight). Therefore, it is low in calories and is called low-calorie food in Japan. Domestic medical research has proved that it is a health food for losing weight. 4. Ficus carica contains polysaccharide, accounting for 6.49% (dry weight), mainly sugar and galactose, which has certain anti-aging effect. Figs contain many vitamins, especially carotene. Fresh fruit 30mg/ 100g, dried fruit 70mg/ 100g, higher than peaches, grapes, plums, pears, oranges and sweet persimmons. 6. Ficus carica contains a lot of inorganic elements beneficial to human body, but it does not contain inorganic elements such as Co, Cd and Pb. These are easy to cause cancer. It has a good effect on strengthening the health and anti-cancer ability of the body. 7. The fruits, branches and leaves of Ficus carica are rich in enzymes, among which protein decomposes the most enzymes, followed by lipase, amylase and superoxide dismutase (SOD). Eating fruit after a meal helps digestion. In recent years, great breakthroughs have been made in extracting SOD from figs and developing high-quality cosmetics, which doubled the value of figs. Figs are rich in dietary fiber. Pectin and hemicellulose can absorb a variety of chemicals after water absorption and swelling, so that all kinds of harmful substances in the intestine can be absorbed and discharged, which can purify the intestine, promote the reproduction of beneficial bacteria in the intestine, inhibit blood sugar, maintain normal cholesterol content and eliminate carcinogens. 9. Figs also contain acids, such as malic acid, oxalic acid, fumaric acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid and glyceric acid. Flavonoids, rutin ketose, aldose, resin, etc. As well as benzaldehyde, furan coumarin lactone, bone tonic, bergamot lactone and other components that have certain effects on cancer suppression.
Question 4: How do figs eat fried figs?
Ingredients: 500 grams of fresh figs.
Ingredients: 2 eggs, 60 grams of tempura powder, 200 grams of raw flour.
Seasoning: edible oil
The practice of frying figs
1, the fig is frozen in the refrigerator for 2 hours, then taken out, peeled and cut into semicircles from the middle;
2. Add water to tempura powder and add 2 eggs;
3. Fully stir into paste;
4. Put the fig into the batter;
5. Then roll a thin layer of raw powder;
6. Heat the oil pan to about 190 degrees;
7. Fry fig balls in oil for 2-3 minutes;
8. Fry the surface until golden brown and remove.
Kitchen tips
1, add some condensed milk to eat more delicious;
2, the frying time should not be too long, the outside is crisp and cool, and the taste is the best.
Stewed trotters with figs
Ingredients: 200g of fig, 2 trotters, 0/00g of day lily/kloc, ginger, garlic, onion, pepper, salt and monosodium glutamate.
Production method:
1. Wash trotters and cut into small pieces. Add appropriate amount of pepper, ginger, garlic and water, and cook with figs until cooked.
2. Add day lily and cook for half an hour. Add salt, chopped green onion and monosodium glutamate according to personal taste.
Edible efficacy: clearing away heat and toxic materials, dredging menstruation and promoting lactation, invigorating stomach and promoting digestion, etc.
Stewed pear with fig
Ingredients: pear 1 piece, 4 dried figs, and appropriate amount of rock sugar.
Exercise:
1. Peel and core pears, cut into pieces, put them in a saucepan with figs and crystal sugar, and cover the pears with purified water.
2. Cover the braised pot, put the water in the pot and inject clean water (about half of the braised pot). After the fire boils, turn to low heat and stew for 40-60 minutes. Then turn off the fire and eat it when it's cool enough to not burn your mouth.
Question 5: How to eat fresh figs? How to eat fresh figs: raw.
When figs are ripe, they will be soft. At this time, wash it clean and peel off the outer layer to eat. Everything in it can be eaten. Or after washing the fig, you break it and eat the meat inside. Is eating figs easy? Haha ~ ~
How to eat fresh figs: fig crystal sugar water
In addition to being eaten directly, figs can also be steamed with rock sugar, which can treat dry throat and hoarseness caused by lung heat, and also have a good effect on cough and pharyngitis.
Practice of fig crystal sugar water
Fresh figs, crystal sugar and clear water are used as raw materials.
working methods
1. Choose immature figs, wash the skin and tear it from the pedicle (it will ooze a lot of white juice).
2. Break the fig, put it in a bowl with the juice, then add some rock sugar and water and steam it.
How to eat fresh figs: lily fig soup
In addition to steaming figs with rock sugar, they can also be stewed with lilies, which can clear away heat and moisten dryness, and can also be used for beauty beauty.
Practice of lily and fig soup
material
5 figs, 1 apple, 4 flat peaches, 4 teaspoons of lily.
working methods
1. Wash and cut apples, figs and flat peaches, and wash lilies.
2. Then put it into the soup pot, add 6 cups of water, and after the fire boils, turn to slow fire and cook for another 30 minutes.
How to eat fresh figs? Generally, it is eaten directly. When it's cooked, pick it, wash it and eat it! Of course, you can also steam rock sugar, or make soup with lily. In short, figs can be eaten in a variety of ways.
Question 6: The nutritional value of figs How to eat figs is the most nutritious? How to eat figs is the most nutritious? Today, we will learn about the various ways to eat figs, and how to eat the most nutritious? Some time ago, my friend came back from a business trip and gave me a bag of figs. I haven't eaten dried figs, but I peeled them and dried them for a few days. Today, I just ate one. On a day when the air-dried countryside smells special, it becomes particularly sticky after a few days of drying, and it is all over your hands. The sugar seems to be oozing out. I can eat fig seeds after air drying. How to change the way they eat? Let's take a look at the specific introduction of figs. Brief introduction: fig, also known as natural fruit, fairy fruit, honey fruit, milk berry and so on. Because fig leaves are thick and dark green, but flowers are small, they are often covered by branches and leaves and are not easy to be found. When the fruit is quietly exposed under the armpit, the flower has fallen off, so people think it is "not a flower but a fruit", so it is named "fig" Figs are soft and rotten when they are ripe, sweet as persimmons, seedless and rich in nutrition. Ficus carica not only contains essential amino acids, vitamins and inorganic salts, but also contains citric acid, citric acid, fumaric acid, succinic acid, quinic acid, fatty acids, protease and other components, which has a good therapeutic effect. So, what is the effect of delicious figs? Let's get to know each other. Efficacy: Ficus carica contains malic acid, citric acid, lipase, protease and hydrolase. It can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels. Lipase, hydrolase and other components contained in it have the functions of lowering blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. Figs have the function of reducing fire and reducing swelling, and can relieve sore throat and reduce swelling. The milk of immature fruit contains active components such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and have no toxicity to normal cells. Suitable for people: suitable for ordinary people to eat. Application amount: each time 1 fresh fruit (about 50g). 3 dried fruits at a time (about 30 grams). Although figs have high nutritional value, some problems need to be paid attention to. Tip: Ficus, like papaya, can not only be used as fresh fruit, but also be used for cooking. Patients with cerebrovascular accident, fatty liver and periodic paralysis with normal potassium should not eat it. People with loose stools should not eat raw food. How to eat figs is the most nutritious? In fact, the best thing is the fresh figs that have just been picked. When the fruit is gently squeezed, the round fruit will crack. Eating pulp directly will be sweet and sour, and it will also increase the nutrition needed by the body. However, fig in the wind has a high sugar content and is suitable for the elderly and children. Or do some medicated diet of figs, which has balanced nutrition and good health care effect.
Question 7: Can figs be eaten raw? Can figs be eaten directly? Figs can be eaten directly when they are ripe, and the ripe figs turn lavender.
Question 8: How do figs eat 40 points of figs? The scientific name is fig. Deciduous shrubs or trees, up to 12 m, milky. * * * In Turkish, fig is called "Anjuer", which means "sugar buns on the tree". Fig is a rare fruit, and it is also good for your health. Now let's look at the daily eating method of figs.
Steps/methods
1 peeled and eaten raw, fresh and sweet.
Stewed trotters with 2 figs
200g of fig, 0/00g of day lily/kloc, and 2 trotters. Cut pig's trotters into small pieces, add ginger, pepper, garlic and appropriate amount of water to cook with figs until cooked, then add day lily to cook for 30 minutes, and add salt, monosodium glutamate and chopped green onion to taste. This prescription has the effects of clearing away heat and toxic materials, dredging menstruation and promoting lactation. It is suitable for liver depression and qi stagnation, deficiency of fire and breast failure, loss of appetite, deficiency of qi and blood, neurasthenia, etc.
3 fig mushroom soup
200 grams of figs, mushrooms 100 grams. Chop figs, cut mushrooms into strips, put in a pot, add pepper, ginger, garlic and water to stew until cooked, and season to serve. This prescription has the function of preventing and treating cancer. It is suitable for the treatment or adjuvant treatment of lung cancer, gastric cancer, intestinal cancer and leukemia.
4 candied figs: Wash 500 grams of figs, put them in a pot, flatten each fruit with a spoon, and add white pickled 1 day. After soaking the fruit in sugar juice, cook it with low fire until the juice is slightly dry, stop the fire and let it cool, then mix in 250 grams of white sugar, put it in a plate and air dry for a few days, then serve. This fruit has the effects of promoting digestion, stimulating appetite and clearing throat. Indications: weakness of spleen and stomach, loss of appetite, qi stagnation, chest tightness, sore throat, hoarseness and unpleasant expectoration.
5 fig porridge
Fig (dried) 50g, japonica rice100g. Wash figs and cut them into broken rice for later use. Wash japonica rice and add water to cook porridge. When the porridge is thick, add figs and rock sugar, cook for 30 minutes, and eat while it is hot. The porridge has the effects of invigorating spleen and qi, nourishing blood and promoting lactation. It is suitable for postpartum hypogalactia caused by deficiency of Yuan and blood, accompanied by pallor, shortness of breath, spontaneous sweating, mental fatigue, laziness in speaking, loss of appetite, etc.
6 fig almond ice cream
5 ~ 7 figs, almond 15g, Sydney 1, appropriate amount of yam powder and appropriate amount of sugar. Soak almonds in boiling water, peel and wash Sydney, chop the meat, mash it with figs, put it in a small pot, add yam powder and sugar, add appropriate amount of water to make a paste, and then pour it into a boiling pot and stir it constantly to cook. This recipe has the effects of nourishing yin, promoting fluid production, moistening lung and resolving phlegm. It is suitable for lung cancer, gastric cancer deficiency, dysphoria during radiotherapy, burning of lung yin, dry cough or yellow and thick expectoration, dry mouth and throat, hoarseness, loss of appetite, and also suitable for patients with intestinal cancer and constipation.
7 fig horseshoe barley porridge
Fig 10, water chestnut (ground) 60g, coix seed 60g, japonica rice 100g. Boil rice, fig and coix seed with water. When the porridge is cooked until it is thick, add water chestnut powder and appropriate amount of crystal sugar, and cook for a while before eating. The prescription has the effects of invigorating spleen and regulating qi, relieving cough and resolving phlegm, eliminating dampness and promoting diuresis, and resisting cancer. Indications include loss of appetite, dyspepsia, cough with excessive phlegm, hemorrhoid and bloody stool, edema and diarrhea, etc., and can also be used as an auxiliary diet therapy for various cancers.
Question 9: Introduce how to eat several kinds of figs. Figs have a long maturity, and the fruits gradually mature in summer and autumn, so they should be harvested in batches. Fully mature fruit, with slightly open pores at the top and obvious reticulation in the peel, has the best flavor, but is not resistant to storage and transportation. Fresh fruits in the market should be harvested in advance. Fig fruit is juicy, and long-term contact can easily cause skin inflammation, so it is necessary to wear silicone gloves when picking fruits frequently.
Mature figs are easy to rot and taste, and red varieties are easy to change color. Even short-term storage requires a low temperature of about O degrees and a relative humidity of 85% ~ 90%. ~ generally, it should be harvested and treated, not stored for a long time.
If you need short-term storage and transportation, you can soak the fruit with SM preservative, take it out to dry, and then transport it in a fruit box. If the fruit turnover box sealed with silicon window cover is used, the fresh-keeping effect will be better.
After peeling the fully mature figs, soak them in concentrated sugar solution for 1 ~ 2 days, then take them out and dry them in the sun to make candied figs with special flavor. In addition, it can be made into fig sauce.