There are three ways to lose weight by ball games. People with heart disease are not suitable for this sport. Exercise can also help us get rid of fat. Moderate exercise can make us full of enthusiasm for life. Aerobic exercise can increase the oxygen content in the brain. Here I will show you the benefits of three ways to lose weight by ball games.

Three ways to lose weight in ball games 1 1, squash

There are only three kinds of ball games that can really lose weight. The first one is squash, which you may not be familiar with. Of course, this kind of ball requires extremely high cardiopulmonary function and a large amount of exercise. Ordinary people can play for a while, which is usually suitable for strong people.

2. Basketball

The second is basketball. I can lose weight. I think everyone is familiar with this ball. Generally, playing basketball requires a certain amount of physical strength, and in a game, not only the skills of the ball are tested, but also others. Generally, people with weak constitution can practice slowly.

3. badminton

The last category or category is badminton. Badminton can be said to be a relatively simple training method. Of course, playing badminton often can exercise your legs and wrists, and of course it can also exercise your reaction ability. These can be regarded as sports that are more acceptable to girls.

Three ways to lose weight in ball games 2 badminton

Badminton mainly trains leg muscles, wrist flexibility, hand and foot stretching ability, shoulder muscles and elasticity. Because the badminton court has a high net, it is also helpful to train the jumping ability.

Calories: Consumption (per hour) 266.

Exercise: low to medium. Risk: low.

Equipment: badminton racket, badminton, comfortable clothes, sports shoes.

Nutritional supplement: Always replenish water.

Note: Due to excessive stretching, it is easy to strain muscles, so you should do stretching warm-up exercise in advance.

Suitable for the crowd: suitable for people who like fighting, and anyone who is interested can try it.

tennis

Tennis is a sport to train muscle endurance. For people who are not physically strong, you can also exercise the aerobic function of the heart and lungs. But for people with good cardiopulmonary function, tennis can't further improve their aerobic capacity. Tennis mainly trains leg muscles, wrist flexibility, shoulder flexibility, arm strength and reaction ability.

Calories: Consumption (per hour) 4 13.

Exercise: medium to high.

Risk: low.

Equipment: tennis racket, tennis ball, wear appropriate clothes and sports shoes.

Nutritional supplement: replenish lost water and calcium to prevent muscle strain. Other supplements can consider vitamins B, B 15 and E. ..

Note: Because the right arm (or left arm) often moves, it is easy to cause uneven thickness of both arms.

Suitable for people: suitable for people who are competitive and interested in trying sports.

squash

Squash requires a lot of cardiopulmonary function, and the amount of exercise is greater than that of tennis. After playing squash for an hour, the heart rate will increase to 80-90% of the heart rate limit, and the aerobic function will reach 60-75% of the aerobic limit. Squash is an aerobic exercise, but it is not an aerobic exercise. Squash mainly trains leg muscles, wrist flexibility, shoulder softness and arm strength.

Calories: Consumption (per hour) 708.

Exercise: high.

Danger: medium.

Equipment: squash, squash, squash shoes and comfortable sportswear.

Nutritional supplement: Playing squash for an hour will make you short of water by two liters (more, not less), so you should also pay attention to replenish water from time to time during playing. In addition, vitamins B, E and zinc can be supplemented.

Note: people with poor health, overweight and heart and lung problems should not try.

Suitable for the crowd: suitable for people who are already strong.

Ball games are very effective for losing weight, so friends who need to lose weight can watch ball games to lose weight, so they won't feel very tired in the process of losing weight. In short, losing weight is not as complicated as we thought, just find the right way and stick to it.