Exercise for 30 minutes in the morning.

Due to the tight time in the morning, I usually only do a few actions:

Preparation: After taking a deep breath, raise your hands.

The first action: turn the waist, right 20 times, left 20 times, and * * * back and forth 3 times. If you keep your head still when you turn your waist, you can exercise the contour of your face; Don't move below your hips, you can exercise your thigh muscles and kill two birds with one stone.

The second action: up and down, *** 100 times. When you raise your hands, your chest will stand forward hard. At this time, your waist will naturally press forward and your hips will naturally tilt back. The beauty of this is only experienced by those who have tried it. The main function of this action is to eliminate the excess fat under the armpit, and the effect of grasping and pinching this position is also very obvious.

The third action: twist your hips, left and right 20 times. In fact, it looks more like a waist twist, because the waist is also moving. But at this time, we are concerned about the curvy beauty of the buttocks. Therefore, we must exert our strength and make it as big as possible, so as to stretch the bones and muscles of the side body.

The fourth action: kick back, which is a very common action to shape the curve of hips and thighs. Left leg 12 times, right leg 12 times, three somersaults is enough.

Save dinner without drinking water.

I said I didn't have to eat dinner for a reason. Because I was so full in the morning, and there was Chinese food. I once tried to drink two glasses of water, a cup of cereal, a bowl of rice flour, two steamed stuffed buns and a fried dough stick in the morning, because I was greedy and ate 10 delicious biscuits. To be honest, I always have a good appetite in the morning. Chinese food is of course a must. The food is casual, eat more and eat less, and eat vegetarian food. You can change it every day. But at night, it is absolutely forbidden to drink too much water, so as not to increase the burden on the stomach.

If you feel hungry before going to bed, you can try to do some abdominal muscle training until you sweat slightly. This can not only reduce hunger, but also play a good role in losing weight. At night, the body's metabolism is faster. No matter what exercise you do at this time, you can play a good role in losing weight. The principle is that when the body perspires slightly, the body will release heat. Food originally provides the calories needed by the human body, so although the stomach is still not full, the hunger will be reduced. But according to my personal experience, it is good to do exercise to lose weight at this time, but it must not be too intense, because it will stimulate the brain nerves. Once people are too excited, don't sleep!

The experience of losing weight

1. There is a very simple way to excrete body waste, that is, stand on tiptoe. Everyone who has tried it has this feeling, and it will happen after 1 minute, especially those who try this method for the first time. Tipping on tiptoe can not only create a sense of relaxation, but also exercise calf muscles and even increase the effect.

After doing exercise, your body will feel hot and sweaty. At this time, bend down and hold your hands for 5-6 minutes. Doing so can lengthen the curve of the back.

3. Some girls have the habit of drinking tea. Drinking tea can also help them lose weight, but be careful not to drink tea brewed for more than 1 hour, especially when eating in a restaurant. The tea brewed by the waiter for you has expired. Better ask her to bring you a pot of boiling water. Don't drink tea during menstruation, it will distract your iron and make you weak.

This is what I saw reprinted on the website today. I think it's not bad. I want to share it with you. I hope it helps you. Of course, the method of losing weight varies from person to person, and the one that suits you is the best.