First, diet
You can't eat three meals a day, but you can control calories. Don't eat fried food, and don't eat anything high in sugar and alcohol. Try to eat more fruits and vegetables, but don't skip meat, or people will be empty.
Never drink fried soup, let alone cook vegetable soup with rice. That's how I ate fat in senior three, so I ate really super long meat.
You can eat more coarse grains, and if possible, you can look at the calories of food to match your diet. The food you eat must meet the nutrients that the human body needs to consume in one day, and don't cross the body to lose weight.
Second, exercise.
If possible, you can go to the gym for running or do yoga. You can consult a fitness instructor to see which exercises are suitable for you and you can lose weight appropriately.
If you don't want to go to the gym, you can exercise in your spare time.
For example, if you go running or walking at night, you can buy your own dumbbells and lift them at home, or you can choose to jump rope and turn into a hula hoop. Swimming is also a good exercise to lose weight, but it needs a venue. It feels very cold to go swimming in winter. It depends on one's physical fitness.
Third, the combination of work and rest
Do not sleep too much. When people are resting, their metabolism is very slow. Just sleep for 7 hours every day. It is best to go to bed early and get up early, which is not only good for the spirit, but also good for the body.
Since you are fat, you can lose weight in a reasonable way. Don't take diet pills, it will not only hurt your body but also rebound. And don't go on a diet. If you don't get enough nutrition, it's not thin, but empty.