Foods rich in vitamin C have anti-cancer effects, such as kiwi fruit, fresh dates, bitter gourd, citrus, orange, grapefruit, cabbage, cauliflower, broccoli, garlic, onion and green tea. , all have certain anti-cancer and anti-cancer effects.

In addition, tomatoes, watermelons, apricots and other foods, because they are rich in lycopene, have also become anti-cancer stars and other fruits. Sweet potato, which is eaten in daily life, is a very good food with anti-cancer function. At the same time, pumpkins, carrots, sweet potatoes and green garlic all have certain anti-cancer effects, so they should be eaten regularly.

spinach

Spinach can be described as a "golden dish" among green leafy vegetables, because it is rich in oil and various nutrients, including antioxidants such as lutein and vitamin E. Eating more spinach can effectively prevent liver cancer, ovarian cancer and prostate cancer.

Pumpkins and carrots

Carrots are rich in carotene, and this substance is an antioxidant, which can achieve a good antioxidant effect, effectively remove free radicals in the human body, and help prevent lung cancer. The benefits of carotene go far beyond these. It can also be converted into vitamin A in human body, effectively preventing normal cells from becoming cancerous.

Mushroom

Mushrooms are rich in vitamin C, so they can help lower cholesterol and control high blood pressure. Another important function of mushrooms is to inhibit and slow down the growth and development of cancer cells, and can also reduce its side effects for patients during chemotherapy.

pepper

Pepper, known as the obesity terminator, also has a good effect on cancer. Some studies can show that pepper can prevent and delay the growth of cancer cells, thus controlling the deterioration of cancer.