Honey. I'm glad to answer your question. How much you lose depends on the hardness of the fat. Generally, a fat person will have more than seven pounds of fat. According to what you said, you should be able to lose at least five pounds, but I am ashamed that I have no perseverance. I can't last a day. Give you some, remember to refer to it.

What can I do to lose weight healthily?

1, exercise to lose weight

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise.

2, diet and weight loss

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. Breakfast is recommended.

3, diet tea diet

Losing weight is not done overnight, it can be done in three or two days. Hang in there. Also, it is best to do some aerobic exercise every day, which is both fitness and body shaping, and you should also drink some slimming tea with it.