There is a joke on the Internet that every meat or two in your belly is bought with real money. Although it is a joke, it illustrates a problem. Nowadays, most people's bellies are caused by improper diet, which is bought with money, so this sentence is also reasonable to some extent.

Ok, back to the topic, the problem of waist fat really bothers many people who love beauty, but what methods can effectively reduce fat without rebounding? I believe many friends are very confused.

There are countless weight-loss tutorials on the Internet, such as dieting and taking diet pills. So how effective are they? Dieting is easy to rebound and damage health. Take diet pills, believe it or not, I don't believe it anyway. It's hard to say whether the diet pills on the market are formal or not. It's best not to be a mouse. If you can't lose weight and have side effects, it's too late to regret it.

In fact, the really effective way to lose weight is scientific exercise, and life lies in exercise. Today, I will introduce you to the fitness method of getting rid of waist fat, so that you can become a charming goblin when you walk on the road, attracting envious eyes! !

1. Lean your waist against the wall.

This is the exercise of standing against the wall to exercise the fat in the waist and abdomen, tighten the muscles in these parts, and let the most difficult waist fat be consumed during exercise.

A. Stand facing the wall, raise your left hand, hold your palm against the wall, straighten your arm, adjust your body outward, and stand a little more than one arm away from the wall.

B. Right hand akimbo, push the body to the left concave drive, keep your feet still and press your shoulders down to the right.

C. Go back to your original position, stand up straight and keep strong left and right.

D repeat the concave drive for 30 times, and stand straight and change to the right side for practice. Practice the same 30 times.

2. Little Yin Fei

This is a good way to improve scoliosis and lumbar disc herniation by starting the movements of legs and arms at the same time. Upper body exercise can also help improve shoulder and arm problems such as round shoulders and meat worship. The exercise of the lower body can help the legs to shape and slender.

A. Start on your stomach, face the mat, raise your head and straighten your hands. Palm down.

B. In weather, the right leg is up, the sole of the foot is hooked backwards, the leg muscles are tightened, and the knees are lifted and the upper body is lifted;

C. Keep the action for 30 seconds, and lift the left leg.

3. Elbows support little Yin Fei.

It has the same effect as the above action, but the difference lies in the action of the arm. Elbow-bending support reduces the difficulty of internal movements, but the effect of leg exercises remains unchanged, which is also an excellent movement to shape legs.

A. At the beginning of prone position, bend your elbow, put your palms under your shoulders, put your fingertips forward, and keep your arms parallel to your shoulders;

B. Lift your right leg, stretch it upward, hook the sole of your foot and lift it on your knees;

C. Keep the pose for 30 seconds and change the left leg for practice.