With the passage of time, wine culture is also developing. Nowadays, drinking has gradually evolved into a social way. Whether it's a friend's dinner, work or entertainment, or even a family dinner, you can see the figure of wine.

Regarding drinking, some people think that big wine is harmful to health, while small wine is pleasant. If you can drink a little wine in moderation, it is good for your health, but in fact, the harm that alcohol brings to your body is accumulated over time. Even if you drink a small amount every day, it will have a great impact on your health after a long time.

0 1 After drinking, if these four phenomena appear in your body, it means that you are no longer suitable for drinking, so it is recommended to give up drinking as soon as possible.

First: diarrhea after drinking.

Many people will have symptoms of diarrhea the next day after drinking alcohol. This is because the liver function declines, the bile and enzymes secreted by the liver are insufficient, and food cannot be digested in time, so indigestion and diarrhea will occur.

Second: the amount of alcohol is getting worse and worse.

Many people say that drinking requires exercise, and the more you can't drink, the more you should drink. However, this statement is completely nonsense from a scientific point of view. You can't practice drinking. Alcohol consumption is related to alcohol metabolites secreted by the liver, such as alcohol dehydrogenase and acetaldehyde dehydrogenase. If there are few of these two substances in the body, it is naturally easy to get drunk.

However, your drinking capacity has always been excellent, but recently it has become increasingly insufficient. If you drink a little, you'll lead a drunken life. This is probably an abnormal liver metabolism, which can not be ignored.

Third: the face is getting worse and worse.

After drinking, I found that my face turned worse and yellow, so I need to be vigilant. It may be a health problem. Excessive intake of alcohol is harmful to the health of the liver. After liver injury, bilirubin released into the blood increases, which may lead to jaundice. My face is obviously yellow, and I need to stop drinking at once.

Fourth: pain in the liver area.

After alcohol enters the human body, the liver needs catabolism. If you drink alcohol for a long time, the pressure on your liver will increase. After a long time, it will be overwhelmed, leading to decreased liver function and even some diseases.

When the liver area is painful, it means that the liver function has been seriously damaged, and the liver capsule and surrounding tissues are pulled by hepatomegaly, thus causing pain in the liver area. In this case, you should seek medical treatment as soon as possible without delay.

How should people who drink regularly protect their liver?

-Go to bed early

If you want to make the liver healthier, you should avoid staying up late, because staying up late will not only affect the metabolic capacity of the liver, but also lead to the accumulation of a large number of toxins in the liver. Therefore, to develop the habit of going to bed early, it is recommended to sleep at night 10:00, which can not only make the liver metabolize better, but also let the liver detoxify smoothly.

-Keep exercising.

Running every day can help better detoxify, improve the running ability of the body, and help detoxify and sweat. During this period, we should also pay attention to eating some spirulina properly, which can help to better care for the liver and prevent fatty liver.

-eat more liver-nourishing food.

People who drink regularly have more serious liver damage. Usually, they can eat more foods that nourish and protect their liver, such as tomatoes, blueberries and strawberries.

Because tomatoes contain vitamin C, lycopene and so on. Blueberries and strawberries contain anthocyanins and polyphenols, which have antioxidant effects, can scavenge free radicals in the body and protect the liver.

-Don't be angry.

Everyone has worldly desires, and it is difficult to get angry, but anger has a great influence on the liver, especially those who drink regularly, and should control their emotions.

From the point of view of Chinese medicine, frequent anger will lead to stagnation of liver qi, which is easy to lead to liver disease, so we should pay attention to learn to release pressure, relieve emotions and not get angry easily.

Tips:

I believe everyone can realize the harm caused by drinking, but sometimes drinking is inevitable. Faced with this situation, we must minimize the harm caused by drinking.

First of all, we must control the intake. Secondly, we shouldn't mix drinking. In addition, drinking more water and eating more green leafy vegetables can promote the rapid excretion of alcohol and reduce the adverse effects on the body.